ElviraC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: - - 2969* -
Sun 3rd: - - 2245* -
July 2014
Fri 18th: 774 * 46%
fat: 21.46g
|
protein: 41.96g
|
carbs: 107.59g
1873*  1099
Thu 17th: 506 * 30%
fat: 28.02g
|
protein: 23.17g
|
carbs: 40.95g
3090*  2584
Wed 16th: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
2222*  2102
Tue 15th: 764 * 45%
fat: 33.25g
|
protein: 43.30g
|
carbs: 71.74g
- -
Mon 14th: 784 * 46%
fat: 23.77g
|
protein: 37.30g
|
carbs: 112.06g
1873*  1089
Sun 13th: - - 2603* -
Fri 11th: 999 * 59%
fat: 45.65g
|
protein: 46.46g
|
carbs: 101.73g
- -
Thu 10th: 978 * 58%
fat: 42.57g
|
protein: 42.29g
|
carbs: 104.89g
2346*  1368
Wed 9th: 771 * 45%
fat: 24.84g
|
protein: 61.10g
|
carbs: 79.63g
2177*  1406
Tue 8th: 1056 * 62%
fat: 52.37g
|
protein: 53.39g
|
carbs: 96.08g
2390*  1334
Mon 7th: 1327 * 78%
fat: 38.59g
|
protein: 65.27g
|
carbs: 190.32g
2076*  749
Sun 6th: 1190 * 70%
fat: 58.10g
|
protein: 34.21g
|
carbs: 139.35g
1958*  768
Sat 5th: 1683 * 99%
fat: 44.54g
|
protein: 80.11g
|
carbs: 239.02g
1742*  59
Fri 4th: 1511 * 89%
fat: 70.35g
|
protein: 87.44g
|
carbs: 134.64g
1998*  487
Thu 3rd: 1359 * 80%
fat: 45.65g
|
protein: 68.10g
|
carbs: 168.77g
2494*  1135
Wed 2nd: 1525 * 90%
fat: 68.48g
|
protein: 73.44g
|
carbs: 151.01g
1832*  307
Tue 1st: 1248 73%
fat: 54.59g
|
protein: 60.66g
|
carbs: 136.23g
1958  710

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