EJ1744's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: 818 * 51%
fat: 23.10g
|
protein: 50.48g
|
carbs: 114.28g
- -
April 2012
Sat 28th: 366 * 23%
fat: 1.99g
|
protein: 6.01g
|
carbs: 92.07g
- -
Fri 27th: 579 * 36%
fat: 7.01g
|
protein: 9.16g
|
carbs: 133.48g
- -
Thu 26th: 1407 * 88%
fat: 4.42g
|
protein: 15.07g
|
carbs: 270.94g
- -
Tue 24th: 612 * 38%
fat: 16.57g
|
protein: 65.57g
|
carbs: 62.64g
- -
Mon 23rd: 1619 * 101%
fat: 34.09g
|
protein: 72.74g
|
carbs: 184.02g
- -
Sun 22nd: 1566 * 98%
fat: 76.02g
|
protein: 73.26g
|
carbs: 167.03g
- -
Sat 21st: 150 * 9%
fat: 3.75g
|
protein: 4.50g
|
carbs: 21.75g
- -
Fri 20th: 744 * 46%
fat: 33.98g
|
protein: 33.11g
|
carbs: 78.06g
- -
Thu 19th: 1580 * 99%
fat: 42.51g
|
protein: 94.21g
|
carbs: 153.90g
- -
Wed 18th: 1492 * 93%
fat: 43.69g
|
protein: 87.94g
|
carbs: 203.31g
- -
Tue 17th: 1537 * 96%
fat: 31.07g
|
protein: 110.89g
|
carbs: 213.02g
- -
Mon 16th: 1269 * 79%
fat: 36.14g
|
protein: 96.04g
|
carbs: 152.17g
- -
Sun 15th: 1631 * 102%
fat: 30.51g
|
protein: 91.73g
|
carbs: 151.58g
- -
Sat 14th: 1464 * 92%
fat: 25.50g
|
protein: 67.37g
|
carbs: 145.02g
- -
Fri 13th: 1427 * 89%
fat: 21.89g
|
protein: 87.20g
|
carbs: 127.75g
- -
Thu 12th: 1611 * 101%
fat: 29.28g
|
protein: 98.29g
|
carbs: 146.56g
- -
Wed 11th: 1418 * 89%
fat: 31.85g
|
protein: 114.27g
|
carbs: 188.57g
- -
Tue 10th: 1307 * 82%
fat: 43.40g
|
protein: 100.44g
|
carbs: 150.27g
- -
Mon 9th: 1194 * 75%
fat: 38.96g
|
protein: 93.56g
|
carbs: 126.53g
- -

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