| July 2014 |
| Tue 29th: |
522 *
|
29%
|
fat: 7.18g |
| |
protein: 47.78g |
| |
carbs: 63.95g |
|
-
|
-
|
| Mon 14th: |
373 *
|
21%
|
fat: 5.79g |
| |
protein: 32.83g |
| |
carbs: 46.64g |
|
-
|
-
|
| Fri 11th: |
350 *
|
19%
|
fat: 10.83g |
| |
protein: 8.24g |
| |
carbs: 56.81g |
|
-
|
-
|
| Fri 4th: |
362 *
|
20%
|
fat: 2.90g |
| |
protein: 21.80g |
| |
carbs: 63.10g |
|
-
|
-
|
| Thu 3rd: |
797 *
|
44%
|
fat: 32.88g |
| |
protein: 32.88g |
| |
carbs: 98.72g |
|
-
|
-
|
| Wed 2nd: |
960 *
|
53%
|
fat: 40.40g |
| |
protein: 34.18g |
| |
carbs: 118.68g |
|
-
|
-
|
| Tue 1st: |
1113
|
62%
|
fat: 41.61g |
| |
protein: 54.42g |
| |
carbs: 137.40g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
714 *
|
40%
|
fat: 31.65g |
| |
protein: 30.22g |
| |
carbs: 78.03g |
|
-
|
-
|
