starshors122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 10th: 749 * 42%
fat: 31.10g
|
protein: 10.85g
|
carbs: 105.08g
- -
Thu 9th: 1381 * 77%
fat: 51.83g
|
protein: 54.64g
|
carbs: 174.92g
1984*  603
Wed 8th: 2053 * 114%
fat: 63.14g
|
protein: 63.44g
|
carbs: 323.00g
1747*  306
Tue 7th: - - 1775* -
February 2017
Sat 4th: 848 * 47%
fat: 31.00g
|
protein: 45.25g
|
carbs: 96.00g
- -
September 2015
Sat 12th: 1490 * 83%
fat: 67.00g
|
protein: 52.50g
|
carbs: 172.00g
- -
August 2015
Mon 3rd: 1480 * 82%
fat: 33.50g
|
protein: 33.00g
|
carbs: 264.00g
- -
January 2015
Sat 24th: 1080 * 60%
fat: 54.00g
|
protein: 26.00g
|
carbs: 114.00g
- -
Sun 18th: 844 * 47%
fat: 29.17g
|
protein: 36.81g
|
carbs: 107.40g
- -
Sat 17th: 1454 * 81%
fat: 38.17g
|
protein: 60.31g
|
carbs: 216.65g
- -
Thu 8th: 2275 * 126%
fat: 62.25g
|
protein: 26.00g
|
carbs: 255.50g
- -
December 2014
Sun 21st: 520 * 29%
fat: 16.50g
|
protein: 10.00g
|
carbs: 85.00g
- -
Sat 20th: 953 * 53%
fat: 40.98g
|
protein: 40.68g
|
carbs: 112.46g
- -
November 2014
Sun 30th: 330 * 18%
fat: 27.50g
|
protein: 10.00g
|
carbs: 9.50g
- -
September 2014
Sat 27th: 800 * 44%
fat: 32.50g
|
protein: 46.50g
|
carbs: 82.00g
- -
August 2014
Sun 31st: 1327 * 74%
fat: 36.50g
|
protein: 35.25g
|
carbs: 182.75g
- -
Sat 30th: 1429 * 79%
fat: 20.84g
|
protein: 37.11g
|
carbs: 275.49g
- -
Thu 21st: 1942 * 108%
fat: 55.69g
|
protein: 67.08g
|
carbs: 292.79g
2124*  182
Wed 20th: 1952 * 108%
fat: 68.81g
|
protein: 70.50g
|
carbs: 264.79g
2147*  195
Tue 19th: 1792 * 100%
fat: 48.00g
|
protein: 48.67g
|
carbs: 290.44g
1982*  190

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