kfletch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 23rd: 691 * -
fat: 49.91g
|
protein: 37.58g
|
carbs: 14.10g
- -
December 2017
Mon 4th: 130 * -
fat: 7.50g
|
protein: 16.00g
|
carbs: 0.00g
- -
July 2015
Sun 12th: 80 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
April 2015
Fri 3rd: 322 * -
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
November 2014
Thu 13th: 420 * -
fat: 27.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Mon 10th: 210 * -
fat: 11.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
August 2014
Sun 10th: 210 * -
fat: 11.00g
|
protein: 15.00g
|
carbs: 7.00g
- -
February 2014
Wed 5th: 590 * -
fat: 35.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
December 2013
Tue 3rd: 1301 * -
fat: 92.58g
|
protein: 83.21g
|
carbs: 36.40g
- -
Mon 2nd: 1272 * -
fat: 87.72g
|
protein: 94.12g
|
carbs: 27.85g
- -
November 2013
Mon 18th: 239 * -
fat: 18.52g
|
protein: 15.50g
|
carbs: 2.09g
- -
Sun 17th: 239 * -
fat: 18.52g
|
protein: 15.50g
|
carbs: 2.09g
- -
Tue 12th: 110 * -
fat: 7.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
October 2013
Sat 26th: 270 * -
fat: 18.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
September 2013

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