kbs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Sun 17th: 750 * 62%
fat: 23.00g
|
protein: 28.00g
|
carbs: 111.00g
- -
Sat 16th: 987 * 82%
fat: 41.80g
|
protein: 38.62g
|
carbs: 112.58g
- -
May 2017
Wed 3rd: 413 * 34%
fat: 19.40g
|
protein: 20.12g
|
carbs: 38.88g
- -
June 2016
Fri 3rd: 1097 * 91%
fat: 53.31g
|
protein: 75.13g
|
carbs: 82.55g
3370*  2273
Thu 2nd: 1571 * 131%
fat: 86.47g
|
protein: 86.67g
|
carbs: 123.93g
- -
March 2016
Wed 2nd: 320 * 27%
fat: 16.54g
|
protein: 10.92g
|
carbs: 32.39g
- -
October 2014
Fri 24th: 80 * 7%
fat: 4.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Wed 22nd: 1387 * 116%
fat: 67.36g
|
protein: 96.42g
|
carbs: 94.00g
- -
September 2014
Mon 15th: 832 * 69%
fat: 35.97g
|
protein: 51.77g
|
carbs: 73.36g
- -
June 2014
Thu 26th: 1228 * 102%
fat: 52.87g
|
protein: 105.91g
|
carbs: 81.45g
- -
Wed 25th: 1128 * 94%
fat: 29.60g
|
protein: 89.73g
|
carbs: 125.13g
- -
Tue 24th: 943 * 79%
fat: 57.12g
|
protein: 36.44g
|
carbs: 81.77g
- -
Mon 23rd: 1810 * 151%
fat: 111.46g
|
protein: 72.38g
|
carbs: 134.25g
- -
Sun 22nd: 548 * 46%
fat: 11.60g
|
protein: 38.74g
|
carbs: 66.63g
- -
Sat 21st: 736 * 61%
fat: 27.86g
|
protein: 46.99g
|
carbs: 77.29g
- -
April 2014
Tue 1st: 230 * 19%
fat: 12.00g
|
protein: 13.00g
|
carbs: 16.00g
- -
March 2014
Wed 5th: 1386 * 116%
fat: 61.35g
|
protein: 61.08g
|
carbs: 160.21g
- -
Tue 4th: 1561 * 130%
fat: 77.11g
|
protein: 78.72g
|
carbs: 152.65g
- -
Mon 3rd: 2251 * 188%
fat: 121.55g
|
protein: 76.01g
|
carbs: 219.17g
- -

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