brave0402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 680 * 31%
fat: 23.95g
|
protein: 55.35g
|
carbs: 59.20g
- -
Tue 15th: 2272 * 103%
fat: 95.79g
|
protein: 105.99g
|
carbs: 233.04g
- -
Mon 14th: 1994 * 91%
fat: 58.65g
|
protein: 87.17g
|
carbs: 255.06g
- -
Sun 13th: 1425 * 65%
fat: 37.24g
|
protein: 106.55g
|
carbs: 121.89g
- -
Sat 12th: 2168 * 99%
fat: 93.43g
|
protein: 100.33g
|
carbs: 210.90g
- -
Fri 11th: 2267 * 103%
fat: 49.84g
|
protein: 116.20g
|
carbs: 287.02g
- -
Thu 10th: 1749 * 80%
fat: 58.23g
|
protein: 93.87g
|
carbs: 214.27g
- -
Wed 9th: 1903 * 86%
fat: 58.32g
|
protein: 107.85g
|
carbs: 232.26g
- -
Tue 8th: 1728 * 79%
fat: 94.09g
|
protein: 102.26g
|
carbs: 116.57g
- -
Mon 7th: 2123 * 96%
fat: 70.80g
|
protein: 98.16g
|
carbs: 271.49g
- -
Sun 6th: 1970 * 90%
fat: 77.83g
|
protein: 115.86g
|
carbs: 200.77g
2876*  906
Sat 5th: 2274 * 103%
fat: 111.82g
|
protein: 109.61g
|
carbs: 202.64g
3032*  758
Fri 4th: 2233 * 102%
fat: 107.36g
|
protein: 102.42g
|
carbs: 208.46g
3077*  844
Thu 3rd: 2291 * 104%
fat: 80.96g
|
protein: 146.73g
|
carbs: 204.64g
3403*  1112
Wed 2nd: 2035 * 92%
fat: 72.45g
|
protein: 111.63g
|
carbs: 238.92g
3548*  1513
Tue 1st: 2202 * 100%
fat: 67.84g
|
protein: 124.57g
|
carbs: 275.41g
3091*  889
June 2014
Mon 30th: 1821 * 83%
fat: 59.01g
|
protein: 84.44g
|
carbs: 245.02g
2934*  1113
Sun 29th: 1957 89%
fat: 53.83g
|
protein: 89.03g
|
carbs: 287.58g
2994*  1037

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