| April 2011 |
| Wed 20th: |
210
|
-
|
fat: 2.50g |
| |
protein: 32.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2010 |
| Tue 27th: |
726 *
|
-
|
fat: 13.18g |
| |
protein: 28.27g |
| |
carbs: 129.64g |
|
-
|
-
|
| Mon 26th: |
1252
|
-
|
fat: 31.49g |
| |
protein: 74.88g |
| |
carbs: 163.93g |
|
-
|
-
|
| Sun 25th: |
1440 *
|
-
|
fat: 60.64g |
| |
protein: 60.86g |
| |
carbs: 169.50g |
|
2100*
|
 660
|
| Sat 24th: |
1273 *
|
-
|
fat: 42.30g |
| |
protein: 53.02g |
| |
carbs: 184.41g |
|
-
|
-
|
| Fri 23rd: |
1389
|
-
|
fat: 49.67g |
| |
protein: 71.59g |
| |
carbs: 168.80g |
|
-
|
-
|
| November 2009 |
| Mon 9th: |
600 *
|
-
|
fat: 13.90g |
| |
protein: 25.25g |
| |
carbs: 97.52g |
|
-
|
-
|
| Sun 8th: |
1500 *
|
-
|
fat: 50.75g |
| |
protein: 76.41g |
| |
carbs: 189.40g |
|
-
|
-
|
| Thu 5th: |
328 *
|
-
|
fat: 13.79g |
| |
protein: 21.67g |
| |
carbs: 31.11g |
|
-
|
-
|
| Tue 3rd: |
667 *
|
-
|
fat: 18.04g |
| |
protein: 32.66g |
| |
carbs: 94.76g |
|
1980*
|
1313
|
| Mon 2nd: |
1229 *
|
-
|
fat: 35.64g |
| |
protein: 53.64g |
| |
carbs: 185.16g |
|
1980*
|
751
|
| October 2009 |
| Thu 29th: |
315 *
|
-
|
fat: 9.04g |
| |
protein: 13.91g |
| |
carbs: 47.12g |
|
-
|
-
|
| Wed 28th: |
190 *
|
-
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
630 *
|
-
|
fat: 20.06g |
| |
protein: 30.51g |
| |
carbs: 90.10g |
|
-
|
-
|
| Tue 6th: |
1126 *
|
-
|
fat: 58.27g |
| |
protein: 46.01g |
| |
carbs: 109.51g |
|
-
|
-
|
| Mon 5th: |
559 *
|
-
|
fat: 20.33g |
| |
protein: 34.97g |
| |
carbs: 62.05g |
|
-
|
-
|
| Sun 4th: |
1509 *
|
-
|
fat: 31.62g |
| |
protein: 30.40g |
| |
carbs: 275.31g |
|
-
|
-
|
| Sat 3rd: |
-
|
-
|
|
2060*
|
-
|
| Fri 2nd: |
733 *
|
-
|
fat: 19.04g |
| |
protein: 27.78g |
| |
carbs: 116.43g |
|
-
|
-
|
| Thu 1st: |
190 *
|
-
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1455
|
-
|
fat: 47.92g |
| |
protein: 74.41g |
| |
carbs: 189.34g |
|
-
|
-
|
