Lenafbirk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 9th: 2624 * 159%
fat: 73.59g
|
protein: 67.40g
|
carbs: 425.59g
- -
July 2021
Sat 10th: - - 297* -
Fri 9th: - - 1450* -
Thu 8th: - - 1815* -
Wed 7th: - - 1449* -
Tue 6th: - - 1592* -
Mon 5th: - - 1452* -
Sun 4th: - - 1441* -
Sat 3rd: - - 1455* -
Fri 2nd: - - 1448* -
Thu 1st: - - 1644* -
June 2021
Wed 30th: - - 1440* -
Tue 29th: - - 115* -
Fri 25th: - - 750* -
Thu 24th: - - 1772* -
Wed 23rd: - - 286* -
May 2021
Sat 29th: 440 * 27%
fat: 17.00g
|
protein: 29.00g
|
carbs: 41.00g
- -
Tue 25th: - - 353* -
Mon 24th: - - 1450* -
Sun 23rd: - - 1575* -
Sat 22nd: - - 1796* -
Fri 21st: - - 1367* -

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