| July 2021 |
| Sat 24th: |
-
|
-
|
|
1486*
|
-
|
| May 2021 |
| Wed 5th: |
629 *
|
45%
|
fat: 18.42g |
| |
protein: 37.10g |
| |
carbs: 77.03g |
|
-
|
-
|
| Tue 4th: |
1360 *
|
97%
|
fat: 38.05g |
| |
protein: 49.03g |
| |
carbs: 204.44g |
|
-
|
-
|
| Mon 3rd: |
1506 *
|
108%
|
fat: 48.23g |
| |
protein: 57.21g |
| |
carbs: 214.15g |
|
-
|
-
|
| Sun 2nd: |
1070 *
|
76%
|
fat: 50.13g |
| |
protein: 44.42g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sat 1st: |
1123 *
|
80%
|
fat: 39.23g |
| |
protein: 47.76g |
| |
carbs: 151.41g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1089 *
|
78%
|
fat: 30.68g |
| |
protein: 52.45g |
| |
carbs: 157.33g |
|
-
|
-
|
| Thu 29th: |
724 *
|
52%
|
fat: 18.17g |
| |
protein: 36.36g |
| |
carbs: 108.66g |
|
-
|
-
|
| Wed 28th: |
800 *
|
57%
|
fat: 24.75g |
| |
protein: 52.80g |
| |
carbs: 93.41g |
|
-
|
-
|
| Tue 27th: |
849 *
|
61%
|
fat: 32.26g |
| |
protein: 55.59g |
| |
carbs: 86.54g |
|
-
|
-
|
| Mon 26th: |
939 *
|
67%
|
fat: 50.20g |
| |
protein: 56.81g |
| |
carbs: 67.91g |
|
-
|
-
|
| Sun 25th: |
1045 *
|
75%
|
fat: 51.45g |
| |
protein: 58.95g |
| |
carbs: 85.43g |
|
1437*
|
 392
|
| Sat 24th: |
1085 *
|
78%
|
fat: 52.24g |
| |
protein: 45.77g |
| |
carbs: 108.18g |
|
1572*
|
487
|
| Fri 23rd: |
828 *
|
59%
|
fat: 45.42g |
| |
protein: 40.09g |
| |
carbs: 77.47g |
|
1903*
|
1075
|
| Thu 22nd: |
920 *
|
66%
|
fat: 42.89g |
| |
protein: 59.72g |
| |
carbs: 86.13g |
|
1834*
|
914
|
| Wed 21st: |
598 *
|
43%
|
fat: 24.80g |
| |
protein: 41.92g |
| |
carbs: 56.83g |
|
-
|
-
|
| Tue 20th: |
986 *
|
70%
|
fat: 46.23g |
| |
protein: 62.20g |
| |
carbs: 80.47g |
|
1714*
|
728
|
| Mon 19th: |
887 *
|
63%
|
fat: 48.65g |
| |
protein: 61.72g |
| |
carbs: 50.89g |
|
-
|
-
|
| Sun 18th: |
691 *
|
49%
|
fat: 31.16g |
| |
protein: 37.62g |
| |
carbs: 71.19g |
|
-
|
-
|
| Sat 17th: |
698 *
|
50%
|
fat: 35.60g |
| |
protein: 38.67g |
| |
carbs: 63.19g |
|
-
|
-
|
