michellelamb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2176 * 115%
fat: 93.71g
|
protein: 78.35g
|
carbs: 268.01g
1838*  338
Sun 25th: 849 * 45%
fat: 27.22g
|
protein: 28.59g
|
carbs: 127.35g
1839*  990
Sat 24th: 1564 * 82%
fat: 69.74g
|
protein: 65.98g
|
carbs: 174.46g
1839*  275
Fri 23rd: 686 * 36%
fat: 20.07g
|
protein: 13.07g
|
carbs: 123.52g
- -
Thu 22nd: 1088 * 57%
fat: 29.67g
|
protein: 40.50g
|
carbs: 162.21g
1826*  738
Wed 21st: 1312 * 69%
fat: 43.89g
|
protein: 36.58g
|
carbs: 204.02g
- -
Tue 20th: 1038 * 65%
fat: 33.99g
|
protein: 35.98g
|
carbs: 153.61g
1750*  712
July 2014
Fri 25th: 1498 * 94%
fat: 77.59g
|
protein: 39.52g
|
carbs: 166.42g
- -
Thu 24th: 1300 * 81%
fat: 50.60g
|
protein: 41.03g
|
carbs: 166.57g
- -
Wed 23rd: 1853 * 116%
fat: 68.24g
|
protein: 76.61g
|
carbs: 226.14g
- -
Tue 22nd: 857 * 54%
fat: 42.52g
|
protein: 28.99g
|
carbs: 118.29g
1839*  982
Mon 21st: 1559 * 97%
fat: 58.87g
|
protein: 78.73g
|
carbs: 190.82g
- -
Sun 20th: 914 * 57%
fat: 18.06g
|
protein: 36.67g
|
carbs: 160.61g
1934*  1020
Sat 19th: 1391 * 87%
fat: 48.55g
|
protein: 28.75g
|
carbs: 212.11g
1934*  543
Fri 18th: 1509 * 94%
fat: 65.84g
|
protein: 40.25g
|
carbs: 196.29g
- -
Thu 17th: 1846 * 115%
fat: 75.76g
|
protein: 85.70g
|
carbs: 211.44g
- -
Wed 16th: 1937 * 121%
fat: 64.54g
|
protein: 53.18g
|
carbs: 291.89g
- -
Tue 15th: 837 * 52%
fat: 35.04g
|
protein: 27.48g
|
carbs: 106.69g
1934  1097
Mon 14th: 1138 * 71%
fat: 49.26g
|
protein: 41.24g
|
carbs: 135.34g
- -
Sat 12th: 988 * 62%
fat: 20.56g
|
protein: 53.95g
|
carbs: 146.23g
- -

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