| September 2011 |
| Thu 15th: |
2003 *
|
105%
|
fat: 56.12g |
| |
protein: 112.16g |
| |
carbs: 278.66g |
|
-
|
-
|
| Wed 14th: |
1359 *
|
72%
|
fat: 51.75g |
| |
protein: 44.31g |
| |
carbs: 202.25g |
|
2143*
|
 784
|
| Tue 13th: |
1588 *
|
84%
|
fat: 60.10g |
| |
protein: 93.02g |
| |
carbs: 179.23g |
|
-
|
-
|
| Mon 12th: |
3195 *
|
168%
|
fat: 104.81g |
| |
protein: 118.50g |
| |
carbs: 457.13g |
|
-
|
-
|
| Sun 11th: |
1568 *
|
83%
|
fat: 44.66g |
| |
protein: 55.07g |
| |
carbs: 255.13g |
|
-
|
-
|
| Sat 10th: |
1331 *
|
70%
|
fat: 49.52g |
| |
protein: 65.16g |
| |
carbs: 165.78g |
|
-
|
-
|
| Fri 9th: |
1979 *
|
104%
|
fat: 56.65g |
| |
protein: 73.16g |
| |
carbs: 322.83g |
|
2143*
|
164
|
| Thu 8th: |
1172 *
|
62%
|
fat: 35.64g |
| |
protein: 39.34g |
| |
carbs: 183.77g |
|
-
|
-
|
| Wed 7th: |
2573 *
|
135%
|
fat: 78.79g |
| |
protein: 68.81g |
| |
carbs: 416.11g |
|
1694*
|
 879
|
| Tue 6th: |
1702 *
|
90%
|
fat: 50.81g |
| |
protein: 35.53g |
| |
carbs: 291.66g |
|
2007*
|
305
|
| Mon 5th: |
2041 *
|
107%
|
fat: 81.23g |
| |
protein: 166.95g |
| |
carbs: 160.27g |
|
1923*
|
118
|
| Sun 4th: |
1365 *
|
72%
|
fat: 42.54g |
| |
protein: 40.87g |
| |
carbs: 213.14g |
|
1682*
|
317
|
| Sat 3rd: |
1976 *
|
104%
|
fat: 46.13g |
| |
protein: 68.46g |
| |
carbs: 334.25g |
|
2119*
|
143
|
| Fri 2nd: |
1898 *
|
100%
|
fat: 58.80g |
| |
protein: 50.51g |
| |
carbs: 305.70g |
|
1918*
|
20
|
| Thu 1st: |
1568 *
|
83%
|
fat: 81.41g |
| |
protein: 76.38g |
| |
carbs: 144.96g |
|
2015*
|
447
|
| August 2011 |
| Wed 31st: |
1962 *
|
103%
|
fat: 58.56g |
| |
protein: 67.99g |
| |
carbs: 300.82g |
|
1814*
|
148
|
| Tue 30th: |
1861 *
|
98%
|
fat: 48.94g |
| |
protein: 77.73g |
| |
carbs: 285.41g |
|
1816*
|
45
|
| Mon 29th: |
1815 *
|
96%
|
fat: 88.82g |
| |
protein: 74.79g |
| |
carbs: 194.58g |
|
2556*
|
741
|
