ClareM5678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 286 * 18%
fat: 17.99g
|
protein: 9.99g
|
carbs: 22.41g
- -
May 2015
Tue 19th: 922 * 58%
fat: 17.69g
|
protein: 45.94g
|
carbs: 134.85g
- -
April 2015
Tue 28th: 840 * 52%
fat: 43.78g
|
protein: 25.03g
|
carbs: 83.87g
1880*  1040
Mon 13th: 992 * 62%
fat: 41.52g
|
protein: 51.70g
|
carbs: 94.78g
- -
March 2015
Mon 23rd: 681 * 43%
fat: 21.53g
|
protein: 43.61g
|
carbs: 74.69g
- -
February 2015
Tue 10th: 356 * 22%
fat: 14.09g
|
protein: 11.55g
|
carbs: 41.90g
- -
Mon 9th: 676 * 42%
fat: 23.50g
|
protein: 29.30g
|
carbs: 83.20g
- -
January 2015
Fri 30th: 529 * 33%
fat: 23.88g
|
protein: 15.42g
|
carbs: 59.45g
- -
Thu 29th: 415 * 26%
fat: 14.41g
|
protein: 15.86g
|
carbs: 55.06g
- -
Wed 28th: 1733 * 108%
fat: 58.16g
|
protein: 77.90g
|
carbs: 226.34g
1867*  134
Tue 27th: 734 * 46%
fat: 21.55g
|
protein: 29.58g
|
carbs: 97.99g
- -
Mon 26th: 826 * 52%
fat: 20.25g
|
protein: 50.58g
|
carbs: 101.91g
1990*  1164
Wed 21st: 541 * 34%
fat: 13.02g
|
protein: 36.62g
|
carbs: 71.74g
- -
Tue 20th: 501 * 31%
fat: 12.70g
|
protein: 22.51g
|
carbs: 75.13g
- -
Mon 19th: 500 * 31%
fat: 12.70g
|
protein: 22.51g
|
carbs: 75.13g
- -
Thu 15th: 595 * 37%
fat: 15.44g
|
protein: 17.40g
|
carbs: 97.54g
- -
Wed 14th: 423 * 26%
fat: 6.93g
|
protein: 29.66g
|
carbs: 61.43g
- -
Tue 13th: 1093 * 68%
fat: 14.67g
|
protein: 19.59g
|
carbs: 117.63g
- -
Mon 12th: 980 * 61%
fat: 5.10g
|
protein: 16.11g
|
carbs: 105.86g
- -
Mon 5th: 471 * 29%
fat: 14.10g
|
protein: 11.81g
|
carbs: 75.97g
- -

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