radems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 13th: 2527 * 82%
fat: 121.57g
|
protein: 87.68g
|
carbs: 267.43g
2819*  292
Tue 12th: 1110 * 36%
fat: 21.50g
|
protein: 46.00g
|
carbs: 171.00g
2824*  1714
Sat 9th: 1210 * 39%
fat: 44.73g
|
protein: 59.06g
|
carbs: 138.63g
- -
May 2021
Tue 11th: 2156 * 70%
fat: 101.05g
|
protein: 71.34g
|
carbs: 262.69g
3023*  867
Sun 9th: 1973 * 64%
fat: 88.77g
|
protein: 60.69g
|
carbs: 242.83g
4435*  2462
June 2019
Thu 13th: 2778 * 90%
fat: 82.65g
|
protein: 84.21g
|
carbs: 401.19g
3262*  484
Wed 12th: 496 * 16%
fat: 14.71g
|
protein: 22.23g
|
carbs: 71.03g
- -
Tue 11th: 1628 * 53%
fat: 35.92g
|
protein: 66.74g
|
carbs: 254.09g
3610*  1982
Thu 6th: 2927 * 94%
fat: 47.13g
|
protein: 110.39g
|
carbs: 503.57g
3031*  104
Wed 5th: 2294 * 74%
fat: 78.44g
|
protein: 112.09g
|
carbs: 279.50g
2761*  467
Tue 4th: 2588 * 83%
fat: 62.31g
|
protein: 106.57g
|
carbs: 419.29g
- -
Mon 3rd: 3080 * 99%
fat: 110.65g
|
protein: 106.71g
|
carbs: 392.75g
3179*  99
August 2018
Wed 29th: 2620 * 85%
fat: 83.22g
|
protein: 125.51g
|
carbs: 361.41g
2958*  338
February 2015
Tue 24th: 1342 * 43%
fat: 51.75g
|
protein: 44.38g
|
carbs: 185.06g
2619*  1277
Mon 23rd: 2285 * 74%
fat: 96.96g
|
protein: 112.15g
|
carbs: 247.35g
3366*  1081
April 2013
Sun 14th: 2688 * 87%
fat: 91.69g
|
protein: 132.48g
|
carbs: 362.12g
3961*  1273
Sat 13th: 296 * 10%
fat: 15.29g
|
protein: 16.61g
|
carbs: 22.31g
- -
December 2012
Sat 1st: - - 3183* -
August 2012
Sun 5th: - - 2093* -
July 2012
Sat 21st: - - 2058* -
June 2012
Sat 23rd: - - 2136* -
Sun 10th: - - 2677* -
May 2012
Mon 21st: - - 2007* -
Fri 18th: 2104 * 68%
fat: 64.42g
|
protein: 129.18g
|
carbs: 279.89g
2828*  724

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