ronnie20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 31st: 1360 * 62%
fat: 43.17g
|
protein: 5.95g
|
carbs: 208.97g
- -
Sat 29th: 1959 * 89%
fat: 59.60g
|
protein: 32.30g
|
carbs: 301.09g
2730*  771
Fri 28th: 1270 * 58%
fat: 48.82g
|
protein: 8.02g
|
carbs: 175.06g
- -
Thu 27th: 2982 * 136%
fat: 86.00g
|
protein: 50.08g
|
carbs: 481.10g
- -
Wed 26th: 2798 * 127%
fat: 102.86g
|
protein: 32.15g
|
carbs: 388.32g
- -
Tue 25th: 2299 * 104%
fat: 64.97g
|
protein: 37.42g
|
carbs: 320.68g
- -
Mon 24th: 3369 * 153%
fat: 185.55g
|
protein: 158.37g
|
carbs: 191.80g
2825*  544
Sun 23rd: 3362 * 153%
fat: 104.65g
|
protein: 56.58g
|
carbs: 433.62g
2283*  1079
Sat 22nd: 3545 * 161%
fat: 128.83g
|
protein: 157.57g
|
carbs: 257.44g
3065*  480
Fri 21st: 3713 * 169%
fat: 178.56g
|
protein: 128.14g
|
carbs: 308.31g
- -
Thu 20th: 2629 * 120%
fat: 88.04g
|
protein: 58.25g
|
carbs: 368.87g
3361*  732
Wed 19th: 2576 * 117%
fat: 59.92g
|
protein: 44.04g
|
carbs: 399.60g
- -
Tue 18th: 3109 * 141%
fat: 88.27g
|
protein: 60.20g
|
carbs: 436.66g
3082*  27
Mon 17th: 2403 * 109%
fat: 82.57g
|
protein: 26.29g
|
carbs: 293.09g
- -
Sun 16th: 2152 * 98%
fat: 65.19g
|
protein: 70.37g
|
carbs: 273.75g
- -
Sat 15th: 2327 * 106%
fat: 95.67g
|
protein: 72.68g
|
carbs: 263.13g
2724*  397
Fri 14th: 3979 * 181%
fat: 160.96g
|
protein: 92.32g
|
carbs: 454.63g
3180*  799
Thu 13th: 3218 * 146%
fat: 143.79g
|
protein: 72.11g
|
carbs: 314.62g
- -
Wed 12th: 2540 * 115%
fat: 79.13g
|
protein: 40.61g
|
carbs: 329.46g
- -
Tue 11th: 2136 * 97%
fat: 55.89g
|
protein: 31.98g
|
carbs: 326.95g
- -

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