| December 2011 |
| Sat 3rd: |
432 *
|
24%
|
fat: 13.04g |
| |
protein: 16.21g |
| |
carbs: 68.07g |
|
-
|
-
|
| Fri 2nd: |
1044 *
|
58%
|
fat: 21.48g |
| |
protein: 38.26g |
| |
carbs: 170.41g |
|
-
|
-
|
| Thu 1st: |
1155 *
|
64%
|
fat: 34.73g |
| |
protein: 45.16g |
| |
carbs: 164.78g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
934 *
|
52%
|
fat: 19.86g |
| |
protein: 36.24g |
| |
carbs: 149.81g |
|
-
|
-
|
| Tue 4th: |
478 *
|
27%
|
fat: 6.70g |
| |
protein: 18.27g |
| |
carbs: 79.67g |
|
-
|
-
|
| Sun 2nd: |
601 *
|
33%
|
fat: 19.66g |
| |
protein: 9.21g |
| |
carbs: 93.82g |
|
-
|
-
|
| Sat 1st: |
1443 *
|
80%
|
fat: 30.46g |
| |
protein: 54.93g |
| |
carbs: 229.96g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1724 *
|
96%
|
fat: 31.25g |
| |
protein: 66.19g |
| |
carbs: 277.24g |
|
-
|
-
|
| Wed 28th: |
1229 *
|
68%
|
fat: 27.22g |
| |
protein: 43.50g |
| |
carbs: 203.30g |
|
-
|
-
|
| Tue 27th: |
1702 *
|
95%
|
fat: 51.64g |
| |
protein: 75.98g |
| |
carbs: 243.83g |
|
-
|
-
|
| Mon 26th: |
1877 *
|
104%
|
fat: 65.36g |
| |
protein: 83.83g |
| |
carbs: 242.54g |
|
-
|
-
|
| Sun 25th: |
1546 *
|
86%
|
fat: 39.71g |
| |
protein: 56.57g |
| |
carbs: 235.12g |
|
-
|
-
|
| Sat 24th: |
1631 *
|
91%
|
fat: 42.34g |
| |
protein: 45.76g |
| |
carbs: 263.91g |
|
-
|
-
|
| Fri 23rd: |
456 *
|
25%
|
fat: 4.28g |
| |
protein: 16.50g |
| |
carbs: 84.15g |
|
-
|
-
|
| Thu 22nd: |
1730 *
|
96%
|
fat: 48.96g |
| |
protein: 74.12g |
| |
carbs: 254.16g |
|
-
|
-
|
| Tue 20th: |
1921 *
|
107%
|
fat: 51.42g |
| |
protein: 71.96g |
| |
carbs: 300.11g |
|
-
|
-
|
| Mon 19th: |
857 *
|
48%
|
fat: 18.76g |
| |
protein: 21.39g |
| |
carbs: 151.51g |
|
-
|
-
|
| Sun 18th: |
1398 *
|
78%
|
fat: 27.93g |
| |
protein: 46.00g |
| |
carbs: 242.47g |
|
-
|
-
|
| Sat 17th: |
828 *
|
46%
|
fat: 21.04g |
| |
protein: 16.15g |
| |
carbs: 148.04g |
|
-
|
-
|
| Fri 16th: |
1731 *
|
96%
|
fat: 51.38g |
| |
protein: 70.50g |
| |
carbs: 245.35g |
|
-
|
-
|
