Sarah 725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 62 * 4%
fat: 2.25g
|
protein: 2.22g
|
carbs: 7.98g
- -
March 2015
Tue 24th: 1163 * 68%
fat: 38.28g
|
protein: 60.02g
|
carbs: 145.84g
1697*  534
Mon 23rd: 1560 * 92%
fat: 56.45g
|
protein: 62.22g
|
carbs: 198.42g
1585*  25
Sun 22nd: 1292 * 76%
fat: 60.69g
|
protein: 23.02g
|
carbs: 97.54g
1481*  189
Sat 21st: 1385 * 81%
fat: 68.78g
|
protein: 42.54g
|
carbs: 107.35g
1531*  146
Thu 19th: 991 * 58%
fat: 42.87g
|
protein: 45.01g
|
carbs: 101.66g
1630*  639
Wed 18th: 1355 * 80%
fat: 49.64g
|
protein: 65.52g
|
carbs: 139.67g
1663*  308
Tue 17th: 1246 * 73%
fat: 33.62g
|
protein: 55.81g
|
carbs: 186.26g
1755*  509
Mon 16th: 1026 * 60%
fat: 24.33g
|
protein: 46.45g
|
carbs: 146.58g
1538*  512
Sun 15th: 1505 * 89%
fat: 94.83g
|
protein: 47.00g
|
carbs: 119.97g
1531*  26
Sat 14th: 1734 * 102%
fat: 81.72g
|
protein: 70.92g
|
carbs: 121.82g
1578*  156
Fri 13th: 936 * 55%
fat: 47.57g
|
protein: 45.97g
|
carbs: 74.12g
1504*  568
Thu 12th: 1313 * 77%
fat: 36.74g
|
protein: 55.78g
|
carbs: 129.82g
1504*  191
Wed 11th: 1228 * 72%
fat: 60.96g
|
protein: 32.86g
|
carbs: 137.18g
1633*  405
Tue 10th: 948 * 56%
fat: 27.04g
|
protein: 40.96g
|
carbs: 135.88g
1723*  775
Mon 9th: 1226 * 72%
fat: 40.71g
|
protein: 38.28g
|
carbs: 174.69g
1532*  306
Sun 8th: 1007 * 59%
fat: 18.78g
|
protein: 48.47g
|
carbs: 109.55g
1504*  497
Sat 7th: 1297 * 76%
fat: 55.15g
|
protein: 50.15g
|
carbs: 98.82g
1657*  360
Fri 6th: 1077 * 63%
fat: 35.82g
|
protein: 26.21g
|
carbs: 112.55g
1531*  454
Thu 5th: 1030 * 61%
fat: 34.84g
|
protein: 27.21g
|
carbs: 156.44g
1630*  600

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