Jubugs78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1466 * 98%
fat: 70.12g
|
protein: 71.18g
|
carbs: 141.53g
3135*  1669
Tue 6th: 1506 * 100%
fat: 60.77g
|
protein: 75.30g
|
carbs: 167.42g
2478*  972
Mon 5th: 1148 * 77%
fat: 55.76g
|
protein: 41.77g
|
carbs: 124.00g
- -
June 2014
Wed 25th: 402 * 27%
fat: 11.67g
|
protein: 19.22g
|
carbs: 58.18g
- -
Tue 24th: 1623 * 108%
fat: 64.55g
|
protein: 81.21g
|
carbs: 182.11g
- -
Mon 23rd: 1404 * 94%
fat: 67.05g
|
protein: 57.28g
|
carbs: 148.23g
- -
Sun 22nd: 935 62%
fat: 52.13g
|
protein: 33.06g
|
carbs: 85.72g
- -
Sat 21st: 1252 * 83%
fat: 36.30g
|
protein: 48.45g
|
carbs: 192.57g
- -
Fri 20th: 2151 * 143%
fat: 100.00g
|
protein: 69.20g
|
carbs: 221.80g
- -
Thu 19th: 1691 * 113%
fat: 86.09g
|
protein: 72.74g
|
carbs: 158.61g
- -

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