| October 2014 |
| Mon 6th: |
326 *
|
33%
|
fat: 13.27g |
| |
protein: 20.81g |
| |
carbs: 30.97g |
|
-
|
-
|
| Sat 4th: |
486 *
|
49%
|
fat: 24.26g |
| |
protein: 19.70g |
| |
carbs: 45.53g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
978 *
|
98%
|
fat: 57.27g |
| |
protein: 47.26g |
| |
carbs: 68.42g |
|
-
|
-
|
| Tue 1st: |
759 *
|
76%
|
fat: 26.10g |
| |
protein: 50.55g |
| |
carbs: 81.21g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
687 *
|
69%
|
fat: 28.88g |
| |
protein: 31.90g |
| |
carbs: 77.72g |
|
-
|
-
|
| Sun 29th: |
873 *
|
87%
|
fat: 60.45g |
| |
protein: 48.77g |
| |
carbs: 33.43g |
|
-
|
-
|
| Thu 26th: |
1026 *
|
103%
|
fat: 43.92g |
| |
protein: 59.36g |
| |
carbs: 95.38g |
|
-
|
-
|
| Wed 25th: |
952 *
|
95%
|
fat: 46.71g |
| |
protein: 56.13g |
| |
carbs: 73.85g |
|
-
|
-
|
| Tue 24th: |
827
|
83%
|
fat: 39.38g |
| |
protein: 60.02g |
| |
carbs: 56.56g |
|
-
|
-
|
| Mon 23rd: |
624 *
|
62%
|
fat: 34.33g |
| |
protein: 38.88g |
| |
carbs: 38.05g |
|
-
|
-
|
| Sat 21st: |
1100 *
|
110%
|
fat: 61.45g |
| |
protein: 48.64g |
| |
carbs: 84.86g |
|
-
|
-
|
| Fri 20th: |
896 *
|
90%
|
fat: 53.38g |
| |
protein: 47.00g |
| |
carbs: 64.54g |
|
-
|
-
|
| Thu 19th: |
640 *
|
64%
|
fat: 38.88g |
| |
protein: 64.13g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 18th: |
1071 *
|
107%
|
fat: 47.23g |
| |
protein: 91.59g |
| |
carbs: 66.21g |
|
-
|
-
|
