| January 2020 |
| Wed 1st: |
877 *
|
67%
|
fat: 52.03g |
| |
protein: 58.91g |
| |
carbs: 42.26g |
|
-
|
-
|
| August 2019 |
| Sun 11th: |
880 *
|
68%
|
fat: 45.51g |
| |
protein: 47.15g |
| |
carbs: 79.25g |
|
-
|
-
|
| Mon 5th: |
800 *
|
62%
|
fat: 34.52g |
| |
protein: 26.86g |
| |
carbs: 96.74g |
|
-
|
-
|
| Sat 3rd: |
994 *
|
76%
|
fat: 46.36g |
| |
protein: 28.09g |
| |
carbs: 117.42g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1157 *
|
89%
|
fat: 65.20g |
| |
protein: 53.70g |
| |
carbs: 87.20g |
|
-
|
-
|
| Mon 29th: |
1436 *
|
110%
|
fat: 54.36g |
| |
protein: 86.30g |
| |
carbs: 147.77g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
102 *
|
8%
|
fat: 4.10g |
| |
protein: 2.00g |
| |
carbs: 14.70g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
1416 *
|
109%
|
fat: 44.43g |
| |
protein: 47.47g |
| |
carbs: 210.40g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1196 *
|
92%
|
fat: 39.32g |
| |
protein: 45.49g |
| |
carbs: 164.64g |
|
-
|
-
|
| Mon 6th: |
1590 *
|
122%
|
fat: 82.08g |
| |
protein: 57.26g |
| |
carbs: 161.10g |
|
-
|
-
|
| Sun 5th: |
1702 *
|
131%
|
fat: 94.49g |
| |
protein: 59.20g |
| |
carbs: 158.27g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
1431 *
|
110%
|
fat: 59.85g |
| |
protein: 57.17g |
| |
carbs: 172.52g |
|
-
|
-
|
| Tue 12th: |
1363 *
|
105%
|
fat: 48.61g |
| |
protein: 47.61g |
| |
carbs: 197.73g |
|
-
|
-
|
| Sun 10th: |
1687 *
|
130%
|
fat: 67.09g |
| |
protein: 68.87g |
| |
carbs: 206.94g |
|
-
|
-
|
| Fri 8th: |
1312 *
|
101%
|
fat: 64.11g |
| |
protein: 29.91g |
| |
carbs: 148.55g |
|
-
|
-
|
| Thu 7th: |
1131 *
|
87%
|
fat: 56.35g |
| |
protein: 47.27g |
| |
carbs: 80.28g |
|
-
|
-
|
| Wed 6th: |
1440 *
|
111%
|
fat: 102.93g |
| |
protein: 54.48g |
| |
carbs: 81.04g |
|
-
|
-
|
| Tue 5th: |
1102 *
|
85%
|
fat: 50.66g |
| |
protein: 54.81g |
| |
carbs: 107.22g |
|
-
|
-
|
| Mon 4th: |
1419 *
|
109%
|
fat: 65.43g |
| |
protein: 88.44g |
| |
carbs: 117.26g |
|
-
|
-
|
| May 2018 |
| Sun 6th: |
950 *
|
73%
|
fat: 49.25g |
| |
protein: 48.21g |
| |
carbs: 75.56g |
|
-
|
-
|
