Shaqmaniac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 591 * 22%
fat: 23.09g
|
protein: 30.70g
|
carbs: 58.36g
- -
Wed 12th: 181 * 11%
fat: 2.90g
|
protein: 10.20g
|
carbs: 26.60g
- -
January 2017
Tue 31st: 902 * 53%
fat: 14.76g
|
protein: 27.04g
|
carbs: 170.16g
- -
Mon 30th: 612 * 36%
fat: 10.17g
|
protein: 19.75g
|
carbs: 115.21g
- -
Sat 28th: 1437 * 85%
fat: 35.37g
|
protein: 91.20g
|
carbs: 183.29g
- -
August 2016
Tue 30th: 491 * 29%
fat: 17.33g
|
protein: 20.30g
|
carbs: 57.93g
- -
Wed 3rd: 1717 * 101%
fat: 47.32g
|
protein: 149.44g
|
carbs: 172.45g
2330  613
July 2016
Mon 4th: 599 * 35%
fat: 35.45g
|
protein: 36.27g
|
carbs: 37.01g
- -
Sun 3rd: 1522 90%
fat: 43.46g
|
protein: 141.72g
|
carbs: 138.44g
- -
June 2016
Thu 30th: 1786 * 105%
fat: 42.34g
|
protein: 171.57g
|
carbs: 169.22g
- -
Tue 28th: 422 * 25%
fat: 14.40g
|
protein: 26.74g
|
carbs: 41.81g
- -
May 2016
Tue 17th: 2380 * 140%
fat: 119.00g
|
protein: 147.65g
|
carbs: 180.79g
- -
April 2016
Wed 6th: 387 * 23%
fat: 0.00g
|
protein: 0.00g
|
carbs: 99.98g
- -
March 2016
Fri 4th: 547 * 32%
fat: 20.28g
|
protein: 33.46g
|
carbs: 56.41g
- -
Thu 3rd: 1935 * 114%
fat: 53.21g
|
protein: 195.95g
|
carbs: 169.32g
2555*  620
September 2015
Wed 30th: 394 * 23%
fat: 22.51g
|
protein: 16.75g
|
carbs: 37.36g
- -
May 2015
Mon 11th: 3875 * 228%
fat: 155.96g
|
protein: 209.81g
|
carbs: 410.57g
- -
March 2015
Thu 26th: 736 * 43%
fat: 26.83g
|
protein: 28.88g
|
carbs: 101.71g
- -
November 2014
Tue 25th: 139 * 8%
fat: 12.15g
|
protein: 5.10g
|
carbs: 4.74g
- -
Mon 24th: 449 * 26%
fat: 23.70g
|
protein: 55.80g
|
carbs: 2.10g
- -

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