Kodailian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 10th: 767 * 25%
fat: 34.97g
|
protein: 31.20g
|
carbs: 83.12g
2521*  1754
Wed 2nd: 170 * 5%
fat: 9.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Tue 1st: 1067 * 34%
fat: 39.42g
|
protein: 54.91g
|
carbs: 122.64g
- -
June 2014
Mon 30th: 1170 * 38%
fat: 46.00g
|
protein: 91.00g
|
carbs: 97.00g
- -
Sun 29th: 1416 * 46%
fat: 31.58g
|
protein: 38.60g
|
carbs: 245.18g
- -
Sat 28th: 1100 * 35%
fat: 45.71g
|
protein: 31.47g
|
carbs: 147.14g
- -
Thu 26th: 320 * 10%
fat: 10.50g
|
protein: 25.00g
|
carbs: 33.00g
3377*  3057
Wed 25th: 3352 * 108%
fat: 122.63g
|
protein: 124.56g
|
carbs: 427.86g
2686*  666
Tue 24th: 1063 * 34%
fat: 33.54g
|
protein: 29.86g
|
carbs: 164.15g
3121*  2058
Mon 23rd: 1681 * 54%
fat: 82.96g
|
protein: 71.09g
|
carbs: 179.27g
2994*  1313
Sun 22nd: 2078 * 67%
fat: 96.02g
|
protein: 82.72g
|
carbs: 219.62g
2678*  600
Sat 21st: 1321 * 43%
fat: 40.17g
|
protein: 65.89g
|
carbs: 167.49g
- -
Fri 20th: 720 * 23%
fat: 39.00g
|
protein: 14.00g
|
carbs: 77.00g
3038*  2318
Thu 19th: 2402 * 77%
fat: 75.92g
|
protein: 62.41g
|
carbs: 369.64g
2877*  475
Wed 18th: 2137 * 69%
fat: 81.23g
|
protein: 92.36g
|
carbs: 262.06g
3132*  995
Tue 17th: 1955 * 63%
fat: 71.40g
|
protein: 56.83g
|
carbs: 272.49g
3023*  1068

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.