hollywoodjaybird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 120 * 5%
fat: 5.00g
|
protein: 8.00g
|
carbs: 12.00g
1812*  1692
August 2014
Mon 4th: 420 * 19%
fat: 13.00g
|
protein: 12.00g
|
carbs: 62.00g
1904*  1484
Sun 3rd: 1435 * 65%
fat: 34.00g
|
protein: 80.60g
|
carbs: 185.60g
1972*  537
Sat 2nd: 1845 * 84%
fat: 67.89g
|
protein: 58.89g
|
carbs: 237.55g
2247*  402
Fri 1st: 2169 * 99%
fat: 78.03g
|
protein: 55.35g
|
carbs: 294.25g
2441*  272
July 2014
Thu 31st: 2041 * 93%
fat: 72.87g
|
protein: 57.93g
|
carbs: 295.20g
2003*  38
Wed 30th: 1910 * 87%
fat: 65.25g
|
protein: 34.10g
|
carbs: 270.35g
2366*  456
Tue 29th: 2384 * 108%
fat: 80.40g
|
protein: 64.61g
|
carbs: 356.19g
2003*  381
Mon 28th: 1868 * 85%
fat: 47.44g
|
protein: 48.33g
|
carbs: 291.26g
2351*  483
Sun 27th: 2950 * 134%
fat: 100.84g
|
protein: 91.75g
|
carbs: 430.17g
2244*  706
Sat 26th: 1977 * 90%
fat: 77.64g
|
protein: 65.99g
|
carbs: 262.60g
1977*
Fri 25th: 2157 * 98%
fat: 47.25g
|
protein: 96.00g
|
carbs: 338.50g
2325*  168
Thu 24th: 1803 * 82%
fat: 66.75g
|
protein: 65.85g
|
carbs: 221.10g
2311*  508
Wed 23rd: 1630 * 74%
fat: 45.00g
|
protein: 46.00g
|
carbs: 266.50g
2124*  494
Tue 22nd: 2172 * 99%
fat: 71.25g
|
protein: 96.35g
|
carbs: 261.10g
2290*  118
Mon 21st: 1940 * 88%
fat: 88.00g
|
protein: 74.00g
|
carbs: 179.00g
2326*  386
Sun 20th: 2150 * 98%
fat: 87.00g
|
protein: 79.00g
|
carbs: 274.00g
2348*  198
Sat 19th: 1695 * 77%
fat: 43.00g
|
protein: 79.60g
|
carbs: 231.60g
1998*  303
Fri 18th: 1450 * 66%
fat: 60.00g
|
protein: 57.00g
|
carbs: 183.00g
2335*  885
Thu 17th: 1825 * 83%
fat: 57.60g
|
protein: 81.88g
|
carbs: 264.60g
2353*  528

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