| December 2022 |
| Fri 23rd: |
468 *
|
29%
|
fat: 33.60g |
| |
protein: 26.92g |
| |
carbs: 14.58g |
|
-
|
-
|
| Thu 22nd: |
719 *
|
45%
|
fat: 48.02g |
| |
protein: 53.98g |
| |
carbs: 23.01g |
|
-
|
-
|
| Wed 21st: |
984 *
|
62%
|
fat: 62.91g |
| |
protein: 76.40g |
| |
carbs: 33.65g |
|
-
|
-
|
| Mon 19th: |
1136 *
|
71%
|
fat: 70.09g |
| |
protein: 89.75g |
| |
carbs: 43.97g |
|
-
|
-
|
| Fri 9th: |
1099 *
|
69%
|
fat: 64.77g |
| |
protein: 78.05g |
| |
carbs: 57.76g |
|
-
|
-
|
| Thu 8th: |
661 *
|
41%
|
fat: 42.90g |
| |
protein: 42.28g |
| |
carbs: 32.23g |
|
-
|
-
|
| Tue 6th: |
399 *
|
25%
|
fat: 12.43g |
| |
protein: 40.29g |
| |
carbs: 29.59g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
40 *
|
2%
|
fat: 4.57g |
| |
protein: 0.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 24th: |
1024 *
|
62%
|
fat: 54.17g |
| |
protein: 85.49g |
| |
carbs: 43.24g |
|
-
|
-
|
| Wed 23rd: |
1051 *
|
63%
|
fat: 64.68g |
| |
protein: 60.78g |
| |
carbs: 65.48g |
|
-
|
-
|
| Tue 22nd: |
850 *
|
51%
|
fat: 53.06g |
| |
protein: 44.53g |
| |
carbs: 51.07g |
|
-
|
-
|
| Mon 21st: |
674 *
|
41%
|
fat: 30.76g |
| |
protein: 62.16g |
| |
carbs: 43.23g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
280 *
|
17%
|
fat: 6.07g |
| |
protein: 7.18g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 2nd: |
852 *
|
51%
|
fat: 68.11g |
| |
protein: 29.45g |
| |
carbs: 34.64g |
|
-
|
-
|
| Sat 1st: |
2353 *
|
142%
|
fat: 95.88g |
| |
protein: 85.33g |
| |
carbs: 209.32g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1064 *
|
64%
|
fat: 62.08g |
| |
protein: 61.75g |
| |
carbs: 70.84g |
|
-
|
-
|
| Thu 29th: |
935 *
|
56%
|
fat: 45.07g |
| |
protein: 71.96g |
| |
carbs: 68.81g |
|
-
|
-
|
| Wed 28th: |
929 *
|
56%
|
fat: 45.37g |
| |
protein: 80.69g |
| |
carbs: 54.13g |
|
-
|
-
|
| Tue 27th: |
951 *
|
57%
|
fat: 47.99g |
| |
protein: 69.96g |
| |
carbs: 65.54g |
|
-
|
-
|
| Mon 26th: |
822 *
|
50%
|
fat: 39.72g |
| |
protein: 75.14g |
| |
carbs: 43.62g |
|
-
|
-
|
