Jibrilmarwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 16th: 1102 * 85%
fat: 36.94g
|
protein: 87.15g
|
carbs: 120.91g
1958*  856
Tue 15th: 1204 * 93%
fat: 47.85g
|
protein: 112.98g
|
carbs: 95.56g
1394*  190
Mon 14th: 1059 * 81%
fat: 32.11g
|
protein: 113.59g
|
carbs: 77.50g
- -
Sun 13th: 2526 * 194%
fat: 110.16g
|
protein: 183.81g
|
carbs: 212.10g
1468*  1058
Sat 12th: 1267 * 97%
fat: 50.09g
|
protein: 147.15g
|
carbs: 55.97g
1583*  316
Fri 11th: 1460 * 112%
fat: 43.36g
|
protein: 154.59g
|
carbs: 110.00g
2043*  583
Thu 10th: 665 * 51%
fat: 18.69g
|
protein: 63.20g
|
carbs: 55.00g
2122*  1457
November 2015
Tue 24th: 1469 * 98%
fat: 69.84g
|
protein: 117.70g
|
carbs: 109.89g
1513*  44
Mon 23rd: 1231 * 82%
fat: 45.70g
|
protein: 99.84g
|
carbs: 116.38g
1841*  610
Sun 22nd: 1131 * 75%
fat: 45.39g
|
protein: 86.95g
|
carbs: 106.73g
1428*  297
Sat 21st: 1195 * 92%
fat: 49.74g
|
protein: 92.25g
|
carbs: 104.31g
1976*  781
Fri 20th: 1309 * 77%
fat: 62.27g
|
protein: 87.03g
|
carbs: 103.57g
- -
Thu 19th: 1506 * 89%
fat: 58.69g
|
protein: 66.80g
|
carbs: 123.83g
- -
Wed 18th: 1879 * 111%
fat: 85.66g
|
protein: 162.02g
|
carbs: 118.17g
2006*  127
Tue 17th: 1682 * 99%
fat: 80.14g
|
protein: 149.02g
|
carbs: 93.64g
2252*  570
Sun 15th: 1658 * 98%
fat: 87.38g
|
protein: 69.32g
|
carbs: 147.61g
1770*  112
Sat 14th: 1523 * 102%
fat: 72.57g
|
protein: 102.62g
|
carbs: 111.63g
- -
Fri 13th: 1543 * 103%
fat: 47.79g
|
protein: 124.29g
|
carbs: 153.39g
- -
October 2015
Fri 30th: 1081 * 72%
fat: 33.68g
|
protein: 115.96g
|
carbs: 75.82g
- -

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