sana humza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 544 * 34%
fat: 11.84g
|
protein: 26.20g
|
carbs: 90.50g
2176*  1632
Fri 20th: 913 * 57%
fat: 35.82g
|
protein: 31.38g
|
carbs: 123.49g
1977*  1064
Thu 19th: 549 * 34%
fat: 13.38g
|
protein: 16.32g
|
carbs: 90.01g
1858*  1309
Wed 18th: 376 * 24%
fat: 4.40g
|
protein: 19.19g
|
carbs: 68.68g
1858*  1482
Mon 16th: 270 * 17%
fat: 1.21g
|
protein: 17.31g
|
carbs: 51.29g
- -
Sun 15th: 286 * 18%
fat: 10.19g
|
protein: 20.47g
|
carbs: 29.19g
1580*  1294

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