Sirmaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 1043 * 87%
fat: 54.66g
|
protein: 104.42g
|
carbs: 30.48g
- -
December 2014
Thu 4th: - - 2927* -
August 2014
Thu 28th: 960 * 80%
fat: 25.82g
|
protein: 118.96g
|
carbs: 68.29g
- -
Wed 6th: 400 * 33%
fat: 11.00g
|
protein: 8.00g
|
carbs: 69.00g
- -
June 2014
Sat 28th: - - 2939* -
Fri 27th: - - 2939* -
Thu 26th: - - 2939* -
Wed 25th: - - 2939* -
Tue 24th: - - 2939* -
Mon 23rd: - - 2939* -
Sun 22nd: - - 2939* -
Sat 21st: - - 2939* -
Fri 20th: - - 2939* -
Thu 19th: 1287 * 107%
fat: 63.34g
|
protein: 55.51g
|
carbs: 129.49g
3045*  1758
Wed 18th: 1020 * 85%
fat: 43.59g
|
protein: 81.51g
|
carbs: 81.86g
2917*  1897
Tue 17th: 1135 * 95%
fat: 48.77g
|
protein: 65.45g
|
carbs: 107.11g
2917*  1782
Mon 16th: 2003 * 167%
fat: 117.95g
|
protein: 146.45g
|
carbs: 85.66g
2917*  914
Sun 15th: 2433 * 203%
fat: 101.63g
|
protein: 105.76g
|
carbs: 254.00g
2895*  462
Sat 14th: 3076 * 256%
fat: 158.83g
|
protein: 123.27g
|
carbs: 211.94g
2895*  181
Fri 13th: 1311 * 109%
fat: 59.10g
|
protein: 114.99g
|
carbs: 83.69g
2983*  1672
Thu 12th: 3180 * 265%
fat: 127.60g
|
protein: 80.50g
|
carbs: 394.00g
2983*  197
Wed 11th: 1638 * 136%
fat: 41.90g
|
protein: 42.81g
|
carbs: 150.31g
2983*  1345
Tue 10th: 1154 * 96%
fat: 64.50g
|
protein: 46.50g
|
carbs: 106.50g
2983*  1829

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