| July 2012 |
| Mon 2nd: |
605 *
|
30%
|
fat: 19.06g |
| |
protein: 19.95g |
| |
carbs: 88.46g |
|
-
|
-
|
| March 2012 |
| Wed 21st: |
1266 *
|
63%
|
fat: 39.94g |
| |
protein: 70.12g |
| |
carbs: 169.67g |
|
-
|
-
|
| Tue 20th: |
1707
|
85%
|
fat: 48.12g |
| |
protein: 105.67g |
| |
carbs: 209.12g |
|
-
|
-
|
| Mon 19th: |
1422
|
71%
|
fat: 50.09g |
| |
protein: 67.92g |
| |
carbs: 185.36g |
|
-
|
-
|
| Thu 15th: |
1959
|
98%
|
fat: 30.30g |
| |
protein: 99.54g |
| |
carbs: 301.05g |
|
-
|
-
|
| January 2012 |
| Tue 3rd: |
986 *
|
49%
|
fat: 20.77g |
| |
protein: 50.01g |
| |
carbs: 144.70g |
|
-
|
-
|
| Mon 2nd: |
1275
|
64%
|
fat: 35.43g |
| |
protein: 59.60g |
| |
carbs: 158.52g |
|
-
|
-
|
| Sun 1st: |
1223 *
|
61%
|
fat: 20.79g |
| |
protein: 64.08g |
| |
carbs: 205.02g |
|
-
|
-
|
| November 2011 |
| Mon 14th: |
672 *
|
34%
|
fat: 9.23g |
| |
protein: 29.11g |
| |
carbs: 129.70g |
|
-
|
-
|
| Sun 13th: |
1277 *
|
64%
|
fat: 29.64g |
| |
protein: 94.69g |
| |
carbs: 165.39g |
|
-
|
-
|
| Sat 12th: |
1417 *
|
71%
|
fat: 42.33g |
| |
protein: 74.78g |
| |
carbs: 195.49g |
|
-
|
-
|
| Fri 11th: |
656 *
|
33%
|
fat: 14.15g |
| |
protein: 23.05g |
| |
carbs: 110.82g |
|
-
|
-
|
| Thu 10th: |
1392 *
|
70%
|
fat: 29.48g |
| |
protein: 87.03g |
| |
carbs: 204.18g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
410 *
|
20%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 17th: |
1261 *
|
63%
|
fat: 35.00g |
| |
protein: 76.76g |
| |
carbs: 170.48g |
|
-
|
-
|
| Fri 16th: |
1455 *
|
73%
|
fat: 45.18g |
| |
protein: 83.82g |
| |
carbs: 193.81g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
1023 *
|
51%
|
fat: 12.90g |
| |
protein: 73.52g |
| |
carbs: 175.39g |
|
-
|
-
|
| Mon 29th: |
1740
|
87%
|
fat: 44.86g |
| |
protein: 150.28g |
| |
carbs: 200.03g |
|
-
|
-
|
| Sun 28th: |
1108 *
|
55%
|
fat: 42.66g |
| |
protein: 62.96g |
| |
carbs: 111.46g |
|
-
|
-
|
