Tina2488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 390 * 22%
fat: 23.00g
|
protein: 24.00g
|
carbs: 29.00g
1541*  1151
Wed 24th: 554 * 31%
fat: 35.33g
|
protein: 28.70g
|
carbs: 36.47g
2156*  1602
Wed 3rd: 374 * 21%
fat: 13.90g
|
protein: 9.26g
|
carbs: 55.20g
2096*  1722
Tue 2nd: 593 * 33%
fat: 17.31g
|
protein: 24.06g
|
carbs: 84.34g
2040*  1447
May 2015
Sat 30th: 583 * 32%
fat: 25.75g
|
protein: 18.41g
|
carbs: 75.27g
1537*  954
Thu 28th: 807 * 45%
fat: 41.75g
|
protein: 15.50g
|
carbs: 97.00g
1943*  1136
Wed 27th: 190 * 11%
fat: 15.00g
|
protein: 7.00g
|
carbs: 6.00g
1684*  1494
Wed 13th: 180 * 10%
fat: 15.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Sat 2nd: 321 * 18%
fat: 13.22g
|
protein: 7.74g
|
carbs: 36.49g
- -
Fri 1st: 369 * 20%
fat: 14.49g
|
protein: 9.71g
|
carbs: 50.72g
1926*  1557
April 2015
Thu 30th: 1315 * 73%
fat: 72.44g
|
protein: 28.68g
|
carbs: 120.02g
1559*  244
Wed 29th: 1173 * 65%
fat: 36.91g
|
protein: 26.70g
|
carbs: 187.72g
2093*  920
July 2014
Thu 10th: 628 * 35%
fat: 38.98g
|
protein: 13.26g
|
carbs: 56.31g
- -
Wed 9th: 530 * 29%
fat: 26.71g
|
protein: 34.41g
|
carbs: 39.55g
2156*  1626
June 2014
Mon 16th: 534 * 30%
fat: 23.95g
|
protein: 13.16g
|
carbs: 73.81g
1913*  1379
Sun 15th: 1046 * 58%
fat: 40.28g
|
protein: 23.87g
|
carbs: 107.15g
- -
Sat 14th: 747 * 42%
fat: 24.07g
|
protein: 18.73g
|
carbs: 100.16g
1523*  776
Fri 13th: 806 * 45%
fat: 46.73g
|
protein: 17.45g
|
carbs: 90.98g
1927*  1121
Wed 11th: - - 1481* -

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