ibike365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 2743 * -
fat: 92.74g
|
protein: 97.41g
|
carbs: 305.74g
- -
Thu 16th: 318 * -
fat: 2.65g
|
protein: 12.06g
|
carbs: 70.24g
- -
Wed 15th: 950 * -
fat: 14.80g
|
protein: 56.60g
|
carbs: 146.00g
3021*  2071
Tue 14th: 1543 * -
fat: 38.81g
|
protein: 55.56g
|
carbs: 208.69g
2411*  868
Mon 13th: 1161 * -
fat: 32.46g
|
protein: 55.83g
|
carbs: 123.80g
- -
Sun 12th: 1481 * -
fat: 69.42g
|
protein: 85.30g
|
carbs: 128.95g
3237*  1756
Sat 11th: 1375 * -
fat: 63.38g
|
protein: 75.61g
|
carbs: 136.28g
3021*  1646
Fri 10th: 1861 * -
fat: 51.77g
|
protein: 84.36g
|
carbs: 211.23g
2880*  1019
Thu 9th: 615 * -
fat: 14.03g
|
protein: 26.83g
|
carbs: 95.02g
2740*  2125
Wed 8th: 2515 * -
fat: 139.12g
|
protein: 82.20g
|
carbs: 213.24g
- -
Tue 7th: 2069 * -
fat: 126.69g
|
protein: 58.72g
|
carbs: 178.70g
- -
Mon 6th: 1587 -
fat: 53.49g
|
protein: 57.11g
|
carbs: 183.29g
- -
Sun 5th: 1642 * -
fat: 51.10g
|
protein: 62.96g
|
carbs: 202.32g
3490  1848
Sat 4th: 1580 * -
fat: 37.57g
|
protein: 49.19g
|
carbs: 219.95g
2834*  1254
Fri 3rd: 1302 * -
fat: 55.10g
|
protein: 52.70g
|
carbs: 151.30g
2669*  1367
Thu 2nd: 1249 * -
fat: 18.22g
|
protein: 50.46g
|
carbs: 175.22g
2646*  1397
Wed 1st: 1032 * -
fat: 48.86g
|
protein: 38.23g
|
carbs: 111.35g
3396*  2364
December 2013
Tue 31st: 985 * -
fat: 30.86g
|
protein: 44.65g
|
carbs: 138.21g
3092*  2107
Mon 30th: 1784 * -
fat: 72.31g
|
protein: 96.35g
|
carbs: 192.20g
- -
Sun 29th: 1439 * -
fat: 68.79g
|
protein: 76.19g
|
carbs: 131.71g
2824*  1385

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