bindi019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Sun 19th: 417 * -
fat: 31.13g
|
protein: 28.81g
|
carbs: 1.21g
- -
Mon 6th: - - 1819* -
February 2010
Fri 5th: - - 1851* -
December 2009
Tue 8th: 247 * -
fat: 14.19g
|
protein: 21.08g
|
carbs: 8.77g
- -
Tue 1st: - - 3002* -
November 2009
Sun 8th: 130 * -
fat: 7.25g
|
protein: 10.50g
|
carbs: 6.50g
- -
Sat 7th: 1682 * -
fat: 69.24g
|
protein: 138.38g
|
carbs: 156.42g
1836*  154
Fri 6th: 1839 * -
fat: 59.53g
|
protein: 131.82g
|
carbs: 142.17g
1975*  136
Thu 5th: 2235 * -
fat: 86.25g
|
protein: 118.50g
|
carbs: 245.00g
1691*  544
Wed 4th: 1620 * -
fat: 57.00g
|
protein: 116.00g
|
carbs: 191.50g
1785*  165
Tue 3rd: 1612 * -
fat: 43.23g
|
protein: 105.42g
|
carbs: 186.02g
1691*  79
Mon 2nd: 1175 * -
fat: 23.00g
|
protein: 119.00g
|
carbs: 123.00g
1909*  734
Sun 1st: 1914 * -
fat: 59.97g
|
protein: 137.49g
|
carbs: 226.72g
1691*  223
October 2009
Sat 31st: 1946 * -
fat: 57.88g
|
protein: 214.17g
|
carbs: 154.00g
1809*  137
Fri 30th: 1057 * -
fat: 30.78g
|
protein: 95.63g
|
carbs: 117.42g
1967*  910
Thu 29th: 1175 * -
fat: 49.00g
|
protein: 112.50g
|
carbs: 101.50g
1735*  560
Wed 28th: 1443 * -
fat: 61.73g
|
protein: 77.40g
|
carbs: 157.43g
1746*  303
Tue 27th: 2466 * -
fat: 110.96g
|
protein: 123.89g
|
carbs: 248.45g
1746*  720
Mon 26th: 1770 * -
fat: 57.11g
|
protein: 120.17g
|
carbs: 208.63g
1972*  202
Sun 25th: 2210 * -
fat: 89.31g
|
protein: 152.09g
|
carbs: 203.32g
1713*  497
Sat 24th: 1471 * -
fat: 65.55g
|
protein: 113.81g
|
carbs: 121.58g
1823*  352
Fri 23rd: 1318 * -
fat: 52.32g
|
protein: 152.75g
|
carbs: 57.00g
1724*  406
Thu 22nd: 1421 * -
fat: 65.11g
|
protein: 140.17g
|
carbs: 91.63g
1724*  303

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