cheery57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 1030 * 61%
fat: 64.45g
|
protein: 28.82g
|
carbs: 108.18g
2875*  1845
September 2013
Wed 18th: 1943 * 114%
fat: 103.65g
|
protein: 90.63g
|
carbs: 167.31g
2620*  677
Tue 17th: 1786 * 105%
fat: 92.13g
|
protein: 86.34g
|
carbs: 162.36g
2547*  761
Mon 16th: 1646 * 97%
fat: 91.71g
|
protein: 63.14g
|
carbs: 165.37g
2847*  1201
Sun 15th: 1589 * 93%
fat: 86.50g
|
protein: 54.85g
|
carbs: 168.85g
3120*  1531
Sat 14th: 1626 * 96%
fat: 88.24g
|
protein: 58.59g
|
carbs: 172.72g
2932*  1306
Fri 13th: 1446 * 85%
fat: 82.24g
|
protein: 56.59g
|
carbs: 136.72g
3075*  1629
Thu 12th: 1642 * 97%
fat: 90.67g
|
protein: 73.59g
|
carbs: 141.23g
2593*  951
Wed 11th: 1868 * 110%
fat: 97.65g
|
protein: 86.63g
|
carbs: 163.31g
2574*  706
Tue 10th: 1645 * 97%
fat: 97.19g
|
protein: 62.53g
|
carbs: 142.89g
2365*  720
Mon 9th: 1648 * 97%
fat: 92.43g
|
protein: 61.62g
|
carbs: 165.62g
3057*  1409
Sun 8th: 1653 * 97%
fat: 94.93g
|
protein: 58.62g
|
carbs: 159.62g
3054*  1401
Sat 7th: 1677 * 99%
fat: 95.15g
|
protein: 59.12g
|
carbs: 165.46g
3054*  1377
Fri 6th: 1532 * 90%
fat: 82.59g
|
protein: 49.84g
|
carbs: 168.22g
2858*  1326
Wed 4th: 1860 * 109%
fat: 95.77g
|
protein: 87.17g
|
carbs: 172.89g
2606*  746
Tue 3rd: 1674 * 98%
fat: 96.23g
|
protein: 63.72g
|
carbs: 156.96g
2579*  905
Mon 2nd: 1654 * 97%
fat: 83.85g
|
protein: 54.26g
|
carbs: 197.54g
2902*  1248
Sun 1st: 1604 * 94%
fat: 83.64g
|
protein: 51.83g
|
carbs: 187.59g
2949*  1345
August 2013
Sat 31st: 1532 * 90%
fat: 82.27g
|
protein: 50.79g
|
carbs: 170.01g
3041*  1509
Fri 30th: 1599 * 94%
fat: 83.27g
|
protein: 56.79g
|
carbs: 183.01g
2967*  1368

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