| September 2023 |
| Mon 4th: |
875 *
|
62%
|
fat: 32.07g |
| |
protein: 17.56g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sat 2nd: |
1039 *
|
74%
|
fat: 53.39g |
| |
protein: 83.15g |
| |
carbs: 51.73g |
|
-
|
-
|
| Fri 1st: |
833 *
|
60%
|
fat: 36.80g |
| |
protein: 55.47g |
| |
carbs: 69.45g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1290 *
|
92%
|
fat: 46.14g |
| |
protein: 35.99g |
| |
carbs: 185.66g |
|
-
|
-
|
| Sat 26th: |
531 *
|
38%
|
fat: 13.42g |
| |
protein: 30.01g |
| |
carbs: 74.63g |
|
-
|
-
|
| Thu 24th: |
1229 *
|
88%
|
fat: 57.39g |
| |
protein: 34.67g |
| |
carbs: 144.07g |
|
-
|
-
|
| Wed 23rd: |
1356 *
|
97%
|
fat: 52.02g |
| |
protein: 36.21g |
| |
carbs: 185.40g |
|
-
|
-
|
| Tue 22nd: |
651 *
|
46%
|
fat: 29.92g |
| |
protein: 45.78g |
| |
carbs: 49.95g |
|
-
|
-
|
| Mon 21st: |
722 *
|
52%
|
fat: 35.48g |
| |
protein: 32.73g |
| |
carbs: 67.49g |
|
-
|
-
|
| Sun 20th: |
1231 *
|
88%
|
fat: 44.66g |
| |
protein: 33.66g |
| |
carbs: 177.63g |
|
-
|
-
|
| Sat 19th: |
742 *
|
53%
|
fat: 26.43g |
| |
protein: 42.32g |
| |
carbs: 84.54g |
|
-
|
-
|
| Fri 18th: |
1494 *
|
107%
|
fat: 47.78g |
| |
protein: 52.67g |
| |
carbs: 177.48g |
|
-
|
-
|
| Thu 17th: |
1217 *
|
87%
|
fat: 65.90g |
| |
protein: 39.59g |
| |
carbs: 83.02g |
|
-
|
-
|
| Wed 16th: |
1040 *
|
74%
|
fat: 54.60g |
| |
protein: 35.25g |
| |
carbs: 104.50g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
1496 *
|
125%
|
fat: 90.46g |
| |
protein: 32.21g |
| |
carbs: 136.46g |
|
-
|
-
|
| March 2020 |
| Tue 3rd: |
-
|
-
|
|
17*
|
-
|
| Mon 2nd: |
-
|
-
|
|
336*
|
-
|
| Sun 1st: |
-
|
-
|
|
116*
|
-
|
| February 2020 |
| Sat 29th: |
-
|
-
|
|
145*
|
-
|
| Fri 28th: |
-
|
-
|
|
348*
|
-
|
| Thu 27th: |
-
|
-
|
|
143*
|
-
|
| Thu 13th: |
592 *
|
49%
|
fat: 12.74g |
| |
protein: 64.47g |
| |
carbs: 60.90g |
|
-
|
-
|
| Thu 6th: |
440 *
|
37%
|
fat: 8.80g |
| |
protein: 28.45g |
| |
carbs: 69.27g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
-
|
-
|
|
13*
|
-
|
| Wed 29th: |
-
|
-
|
|
105*
|
-
|
| Tue 28th: |
-
|
-
|
|
209*
|
-
|
| Mon 27th: |
-
|
-
|
|
76*
|
-
|
| Sun 26th: |
353 *
|
29%
|
fat: 11.81g |
| |
protein: 20.58g |
| |
carbs: 41.10g |
|
256*
|
 97
|
| Sat 25th: |
1370 *
|
114%
|
fat: 39.16g |
| |
protein: 82.30g |
| |
carbs: 183.00g |
|
351*
|
1019
|
