Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 583 * 49%
fat: 32.38g
|
protein: 40.95g
|
carbs: 31.47g
- -
September 2014
Tue 30th: 613 * 51%
fat: 27.28g
|
protein: 27.94g
|
carbs: 64.77g
1860*  1247
Mon 29th: 406 * 34%
fat: 25.07g
|
protein: 36.32g
|
carbs: 6.45g
- -
Sun 28th: 539 * 45%
fat: 32.79g
|
protein: 33.75g
|
carbs: 25.11g
- -
Sat 27th: 583 * 49%
fat: 37.87g
|
protein: 11.58g
|
carbs: 49.75g
- -
Fri 26th: 836 * 70%
fat: 53.00g
|
protein: 40.00g
|
carbs: 54.20g
- -
Wed 24th: 630 * 52%
fat: 40.50g
|
protein: 31.75g
|
carbs: 33.00g
- -
Tue 23rd: 504 * 42%
fat: 32.39g
|
protein: 29.12g
|
carbs: 20.27g
- -
Mon 22nd: 519 * 43%
fat: 21.39g
|
protein: 21.91g
|
carbs: 59.18g
- -
Sun 21st: 728 * 61%
fat: 37.51g
|
protein: 43.91g
|
carbs: 56.07g
- -
Fri 19th: 340 * 28%
fat: 12.88g
|
protein: 15.53g
|
carbs: 40.70g
- -
Thu 18th: 657 * 55%
fat: 39.87g
|
protein: 52.75g
|
carbs: 16.19g
- -
Wed 17th: 750 * 62%
fat: 51.69g
|
protein: 33.80g
|
carbs: 36.34g
- -
Tue 16th: 450 * 38%
fat: 23.04g
|
protein: 18.22g
|
carbs: 44.25g
- -
Mon 15th: 688 * 57%
fat: 34.16g
|
protein: 19.78g
|
carbs: 78.06g
- -
Sun 14th: 266 * 22%
fat: 15.26g
|
protein: 27.96g
|
carbs: 2.92g
- -
Sat 13th: 556 * 46%
fat: 36.93g
|
protein: 30.51g
|
carbs: 23.14g
- -
Fri 12th: 952 * 79%
fat: 56.30g
|
protein: 40.52g
|
carbs: 73.84g
- -
Thu 11th: 642 * 54%
fat: 23.89g
|
protein: 40.69g
|
carbs: 63.41g
- -
Tue 9th: 512 * 43%
fat: 20.60g
|
protein: 43.66g
|
carbs: 36.75g
- -

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