Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
November 2016
Wed 30th: 414 * 24%
fat: 26.54g
|
protein: 33.16g
|
carbs: 4.96g
- -
Tue 29th: 719 * 42%
fat: 51.46g
|
protein: 46.86g
|
carbs: 16.79g
1499*  780
Mon 28th: 620 * 36%
fat: 44.55g
|
protein: 42.46g
|
carbs: 10.76g
- -
Sun 27th: 806 * 47%
fat: 59.40g
|
protein: 51.91g
|
carbs: 13.88g
- -
Sat 26th: 374 * 22%
fat: 26.96g
|
protein: 29.15g
|
carbs: 3.93g
1409*  1035
Fri 25th: 477 * 28%
fat: 27.78g
|
protein: 43.77g
|
carbs: 11.88g
- -
Wed 23rd: 759 * 45%
fat: 60.71g
|
protein: 36.01g
|
carbs: 16.96g
1409*  650
Tue 22nd: 688 * 40%
fat: 48.43g
|
protein: 47.20g
|
carbs: 16.96g
- -
Mon 21st: 793 * 47%
fat: 57.39g
|
protein: 53.84g
|
carbs: 14.62g
1465*  672
Sun 20th: 810 * 48%
fat: 51.92g
|
protein: 54.08g
|
carbs: 32.21g
1555*  745
Sat 19th: 509 * 30%
fat: 35.21g
|
protein: 39.01g
|
carbs: 3.96g
- -
Fri 18th: 879 * 52%
fat: 65.15g
|
protein: 63.71g
|
carbs: 3.96g
1566*  687
Thu 17th: 660 * 39%
fat: 44.42g
|
protein: 49.98g
|
carbs: 12.11g
1473*  813
Wed 16th: 783 * 46%
fat: 53.54g
|
protein: 61.13g
|
carbs: 10.14g
1566*  783
Tue 15th: 979 * 58%
fat: 60.26g
|
protein: 69.01g
|
carbs: 39.62g
- -
Mon 14th: 351 * 21%
fat: 16.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
Sun 13th: 351 * 21%
fat: 16.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
August 2016
Tue 2nd: 889 * 52%
fat: 30.47g
|
protein: 44.48g
|
carbs: 99.65g
- -
Mon 1st: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -

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