Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 515 * 26%
fat: 19.11g
|
protein: 18.92g
|
carbs: 66.27g
- -
Sat 27th: 600 * 30%
fat: 34.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Wed 24th: 524 * 26%
fat: 14.14g
|
protein: 41.10g
|
carbs: 64.24g
- -
Tue 23rd: 814 * 41%
fat: 42.14g
|
protein: 37.37g
|
carbs: 72.15g
- -
Mon 22nd: 694 * 35%
fat: 31.82g
|
protein: 32.66g
|
carbs: 71.70g
- -
Fri 19th: 658 * 33%
fat: 29.26g
|
protein: 28.87g
|
carbs: 67.66g
- -
Thu 18th: 544 * 27%
fat: 24.61g
|
protein: 13.16g
|
carbs: 69.12g
- -
Wed 17th: 434 * 22%
fat: 12.11g
|
protein: 29.16g
|
carbs: 53.12g
- -
Tue 16th: 544 * 27%
fat: 24.61g
|
protein: 13.16g
|
carbs: 69.12g
- -
Wed 3rd: 465 * 23%
fat: 19.50g
|
protein: 18.00g
|
carbs: 52.50g
- -
Tue 2nd: 739 * 37%
fat: 45.97g
|
protein: 61.29g
|
carbs: 17.38g
- -
Mon 1st: 465 * 39%
fat: 19.50g
|
protein: 18.00g
|
carbs: 52.50g
- -
November 2014
Sat 29th: 408 * 34%
fat: 26.01g
|
protein: 11.00g
|
carbs: 47.21g
- -
Tue 25th: 612 * 51%
fat: 24.12g
|
protein: 27.63g
|
carbs: 65.77g
- -
Sun 23rd: 628 * 52%
fat: 30.60g
|
protein: 31.86g
|
carbs: 54.96g
- -
Sat 22nd: 463 * 39%
fat: 22.21g
|
protein: 26.68g
|
carbs: 46.62g
- -
Fri 21st: 581 * 48%
fat: 48.54g
|
protein: 31.36g
|
carbs: 9.24g
- -
Thu 20th: 690 * 58%
fat: 38.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Wed 19th: 530 * 44%
fat: 31.00g
|
protein: 36.00g
|
carbs: 31.00g
- -
Mon 17th: 578 * 48%
fat: 33.04g
|
protein: 25.16g
|
carbs: 44.72g
- -

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