| January 2015 |
| Mon 26th: |
270 *
|
19%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Sun 25th: |
841 *
|
58%
|
fat: 42.01g |
| |
protein: 49.98g |
| |
carbs: 70.39g |
|
-
|
-
|
| Thu 22nd: |
856 *
|
59%
|
fat: 43.18g |
| |
protein: 40.37g |
| |
carbs: 81.94g |
|
-
|
-
|
| Wed 21st: |
571 *
|
40%
|
fat: 24.27g |
| |
protein: 17.16g |
| |
carbs: 72.85g |
|
-
|
-
|
| Tue 20th: |
638 *
|
44%
|
fat: 46.06g |
| |
protein: 16.84g |
| |
carbs: 37.75g |
|
-
|
-
|
| Mon 19th: |
552 *
|
38%
|
fat: 18.90g |
| |
protein: 26.40g |
| |
carbs: 76.01g |
|
-
|
-
|
| Thu 15th: |
577 *
|
40%
|
fat: 34.50g |
| |
protein: 23.84g |
| |
carbs: 46.41g |
|
-
|
-
|
| Mon 12th: |
585 *
|
41%
|
fat: 32.85g |
| |
protein: 25.85g |
| |
carbs: 47.69g |
|
-
|
-
|
| Sun 11th: |
536 *
|
37%
|
fat: 22.14g |
| |
protein: 25.93g |
| |
carbs: 60.18g |
|
-
|
-
|
| Thu 8th: |
705 *
|
35%
|
fat: 29.57g |
| |
protein: 40.63g |
| |
carbs: 67.85g |
|
-
|
-
|
| Wed 7th: |
921 *
|
46%
|
fat: 43.70g |
| |
protein: 32.09g |
| |
carbs: 101.60g |
|
1661*
|
 740
|
| Sun 4th: |
666 *
|
33%
|
fat: 29.58g |
| |
protein: 15.92g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sat 3rd: |
483 *
|
24%
|
fat: 19.82g |
| |
protein: 24.98g |
| |
carbs: 50.18g |
|
-
|
-
|
| Fri 2nd: |
661 *
|
33%
|
fat: 29.40g |
| |
protein: 22.34g |
| |
carbs: 77.13g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
608 *
|
30%
|
fat: 15.95g |
| |
protein: 19.58g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 29th: |
507 *
|
25%
|
fat: 19.15g |
| |
protein: 36.56g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sun 28th: |
515 *
|
26%
|
fat: 19.11g |
| |
protein: 18.92g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 27th: |
600 *
|
30%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 24th: |
524 *
|
26%
|
fat: 14.14g |
| |
protein: 41.10g |
| |
carbs: 64.24g |
|
-
|
-
|
| Tue 23rd: |
814 *
|
41%
|
fat: 42.14g |
| |
protein: 37.37g |
| |
carbs: 72.15g |
|
-
|
-
|
