Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 607 * 43%
fat: 47.90g
|
protein: 35.69g
|
carbs: 4.94g
- -
Thu 16th: 584 * 42%
fat: 41.07g
|
protein: 43.22g
|
carbs: 7.12g
- -
Wed 15th: 814 * 58%
fat: 56.07g
|
protein: 57.22g
|
carbs: 16.12g
- -
January 2017
Thu 5th: 792 * 57%
fat: 44.00g
|
protein: 45.62g
|
carbs: 48.70g
- -
Wed 4th: 819 * 58%
fat: 56.39g
|
protein: 53.73g
|
carbs: 21.53g
- -
Mon 2nd: 901 * 64%
fat: 75.73g
|
protein: 47.13g
|
carbs: 10.97g
- -
Sun 1st: 874 * 62%
fat: 62.93g
|
protein: 54.09g
|
carbs: 25.40g
- -
December 2016
Sun 18th: 799 * 57%
fat: 60.21g
|
protein: 45.01g
|
carbs: 19.96g
1465*  666
Sun 4th: 702 * 41%
fat: 18.83g
|
protein: 38.66g
|
carbs: 94.26g
- -
Fri 2nd: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
November 2016
Wed 30th: 414 * 24%
fat: 26.54g
|
protein: 33.16g
|
carbs: 4.96g
- -
Tue 29th: 719 * 42%
fat: 51.46g
|
protein: 46.86g
|
carbs: 16.79g
1499*  780
Mon 28th: 620 * 36%
fat: 44.55g
|
protein: 42.46g
|
carbs: 10.76g
- -
Sun 27th: 806 * 47%
fat: 59.40g
|
protein: 51.91g
|
carbs: 13.88g
- -
Sat 26th: 374 * 22%
fat: 26.96g
|
protein: 29.15g
|
carbs: 3.93g
1409*  1035
Fri 25th: 477 * 28%
fat: 27.78g
|
protein: 43.77g
|
carbs: 11.88g
- -
Wed 23rd: 759 * 45%
fat: 60.71g
|
protein: 36.01g
|
carbs: 16.96g
1409*  650
Tue 22nd: 688 * 40%
fat: 48.43g
|
protein: 47.20g
|
carbs: 16.96g
- -
Mon 21st: 793 * 47%
fat: 57.39g
|
protein: 53.84g
|
carbs: 14.62g
1465*  672
Sun 20th: 810 * 48%
fat: 51.92g
|
protein: 54.08g
|
carbs: 32.21g
1555*  745

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