Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 1004 * 59%
fat: 55.47g
|
protein: 44.49g
|
carbs: 81.22g
- -
April 2016
Mon 4th: 950 * 56%
fat: 38.13g
|
protein: 43.79g
|
carbs: 115.92g
- -
February 2016
Thu 25th: 990 * 58%
fat: 46.85g
|
protein: 39.49g
|
carbs: 112.69g
- -
Wed 24th: 710 * 42%
fat: 30.70g
|
protein: 43.36g
|
carbs: 71.00g
1980*  1270
Mon 15th: 922 * 54%
fat: 40.48g
|
protein: 41.10g
|
carbs: 104.50g
1566*  644
Sun 14th: 740 * 44%
fat: 41.00g
|
protein: 58.00g
|
carbs: 40.00g
- -
Sat 13th: 905 * 53%
fat: 35.22g
|
protein: 37.25g
|
carbs: 112.89g
1887*  982
Fri 12th: 479 * 28%
fat: 15.21g
|
protein: 24.27g
|
carbs: 65.56g
- -
Thu 11th: 910 * 54%
fat: 36.49g
|
protein: 54.94g
|
carbs: 91.82g
1957*  1047
Thu 4th: 933 * 55%
fat: 37.68g
|
protein: 50.92g
|
carbs: 100.99g
1827*  894
Mon 1st: 954 * 56%
fat: 34.97g
|
protein: 51.19g
|
carbs: 107.00g
- -
January 2016
Thu 28th: 846 * 50%
fat: 33.70g
|
protein: 43.46g
|
carbs: 95.68g
1827*  981
Mon 25th: 927 55%
fat: 39.50g
|
protein: 47.34g
|
carbs: 100.91g
- -
Fri 22nd: 888 * 52%
fat: 33.20g
|
protein: 38.36g
|
carbs: 111.44g
- -
Wed 20th: 751 * 44%
fat: 34.09g
|
protein: 40.28g
|
carbs: 75.94g
1919*  1168
Mon 18th: 1105 * 65%
fat: 40.91g
|
protein: 52.78g
|
carbs: 136.55g
1887*  782
Tue 5th: 993 * 58%
fat: 40.68g
|
protein: 51.92g
|
carbs: 110.99g
1887*  894
December 2015
Mon 28th: 869 * 51%
fat: 29.36g
|
protein: 50.48g
|
carbs: 104.95g
1766*  897
Thu 3rd: 580 * 34%
fat: 15.50g
|
protein: 35.00g
|
carbs: 76.00g
- -
Wed 2nd: 720 * 42%
fat: 24.00g
|
protein: 32.00g
|
carbs: 95.00g
- -

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