Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 657 * 55%
fat: 39.87g
|
protein: 52.75g
|
carbs: 16.19g
- -
Wed 17th: 750 * 62%
fat: 51.69g
|
protein: 33.80g
|
carbs: 36.34g
- -
Tue 16th: 450 * 38%
fat: 23.04g
|
protein: 18.22g
|
carbs: 44.25g
- -
Mon 15th: 688 * 57%
fat: 34.16g
|
protein: 19.78g
|
carbs: 78.06g
- -
Sun 14th: 266 * 22%
fat: 15.26g
|
protein: 27.96g
|
carbs: 2.92g
- -
Sat 13th: 556 * 46%
fat: 36.93g
|
protein: 30.51g
|
carbs: 23.14g
- -
Fri 12th: 952 * 79%
fat: 56.30g
|
protein: 40.52g
|
carbs: 73.84g
- -
Thu 11th: 642 * 54%
fat: 23.89g
|
protein: 40.69g
|
carbs: 63.41g
- -
Tue 9th: 512 * 43%
fat: 20.60g
|
protein: 43.66g
|
carbs: 36.75g
- -
Mon 8th: 650 * 54%
fat: 34.19g
|
protein: 31.75g
|
carbs: 52.00g
- -
Sun 7th: 459 * 38%
fat: 20.72g
|
protein: 35.96g
|
carbs: 31.84g
- -
Sat 6th: 350 * 29%
fat: 13.75g
|
protein: 41.73g
|
carbs: 15.71g
- -
Fri 5th: 715 * 60%
fat: 33.58g
|
protein: 31.54g
|
carbs: 72.06g
2437*  1722
Thu 4th: 747 * 62%
fat: 44.57g
|
protein: 45.19g
|
carbs: 43.14g
2437*  1690
Wed 3rd: 407 * 34%
fat: 27.40g
|
protein: 30.60g
|
carbs: 8.24g
2203*  1796
Tue 2nd: 706 * 59%
fat: 39.80g
|
protein: 32.35g
|
carbs: 55.90g
2203*  1497
Mon 1st: 647 * 54%
fat: 37.45g
|
protein: 43.58g
|
carbs: 33.74g
- -
August 2014
Sun 31st: 561 * 47%
fat: 28.47g
|
protein: 17.82g
|
carbs: 61.06g
- -
Sat 30th: 794 * 66%
fat: 38.84g
|
protein: 47.48g
|
carbs: 60.69g
- -
Fri 29th: 720 * 60%
fat: 44.58g
|
protein: 40.53g
|
carbs: 37.72g
- -

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