Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 730 * 61%
fat: 23.75g
|
protein: 52.20g
|
carbs: 36.70g
1797*  1067
Wed 18th: 896 * 75%
fat: 35.41g
|
protein: 80.02g
|
carbs: 59.04g
1899*  1003
Tue 17th: 857 * 71%
fat: 38.22g
|
protein: 64.41g
|
carbs: 57.81g
1815*  958
Mon 16th: 410 * 34%
fat: 12.00g
|
protein: 33.50g
|
carbs: 41.50g
1496*  1086
Sun 15th: 700 * 58%
fat: 37.25g
|
protein: 81.00g
|
carbs: 12.00g
1355*  655
Sat 14th: 420 * 35%
fat: 5.25g
|
protein: 39.20g
|
carbs: 15.20g
1688*  1268
Fri 13th: 1265 * 105%
fat: 65.75g
|
protein: 92.20g
|
carbs: 36.20g
1941*  676
Thu 12th: 475 * 40%
fat: 25.75g
|
protein: 54.00g
|
carbs: 11.00g
1138*  663
Wed 11th: - - 1145* -
Tue 10th: - - 1131* -
Mon 9th: 870 * 72%
fat: 46.29g
|
protein: 64.19g
|
carbs: 54.42g
1828*  958
Sun 8th: 875 * 73%
fat: 43.68g
|
protein: 38.43g
|
carbs: 88.00g
1730*  855
Sat 7th: - - 1121* -
Fri 6th: - - 1439* -
Thu 5th: 475 * 34%
fat: 25.75g
|
protein: 54.00g
|
carbs: 11.00g
1138*  663
Wed 4th: 1035 * 74%
fat: 50.75g
|
protein: 74.00g
|
carbs: 69.00g
1853*  818
Tue 3rd: 1032 * 74%
fat: 85.87g
|
protein: 50.12g
|
carbs: 14.99g
1959*  927
Mon 2nd: 1351 * 96%
fat: 108.34g
|
protein: 81.45g
|
carbs: 14.99g
2009*  658
Sun 1st: 979 * 70%
fat: 71.50g
|
protein: 57.19g
|
carbs: 24.03g
1162*  183
March 2018
Sat 31st: 814 * 58%
fat: 65.52g
|
protein: 41.04g
|
carbs: 19.61g
2080*  1266

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