Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 270 * 19%
fat: 15.50g
|
protein: 9.00g
|
carbs: 25.50g
- -
Sun 25th: 841 * 58%
fat: 42.01g
|
protein: 49.98g
|
carbs: 70.39g
- -
Thu 22nd: 856 * 59%
fat: 43.18g
|
protein: 40.37g
|
carbs: 81.94g
- -
Wed 21st: 571 * 40%
fat: 24.27g
|
protein: 17.16g
|
carbs: 72.85g
- -
Tue 20th: 638 * 44%
fat: 46.06g
|
protein: 16.84g
|
carbs: 37.75g
- -
Mon 19th: 552 * 38%
fat: 18.90g
|
protein: 26.40g
|
carbs: 76.01g
- -
Thu 15th: 577 * 40%
fat: 34.50g
|
protein: 23.84g
|
carbs: 46.41g
- -
Mon 12th: 585 * 41%
fat: 32.85g
|
protein: 25.85g
|
carbs: 47.69g
- -
Sun 11th: 536 * 37%
fat: 22.14g
|
protein: 25.93g
|
carbs: 60.18g
- -
Thu 8th: 705 * 35%
fat: 29.57g
|
protein: 40.63g
|
carbs: 67.85g
- -
Wed 7th: 921 * 46%
fat: 43.70g
|
protein: 32.09g
|
carbs: 101.60g
1661*  740
Sun 4th: 666 * 33%
fat: 29.58g
|
protein: 15.92g
|
carbs: 89.87g
- -
Sat 3rd: 483 * 24%
fat: 19.82g
|
protein: 24.98g
|
carbs: 50.18g
- -
Fri 2nd: 661 * 33%
fat: 29.40g
|
protein: 22.34g
|
carbs: 77.13g
- -
December 2014
Wed 31st: 608 * 30%
fat: 15.95g
|
protein: 19.58g
|
carbs: 56.67g
- -
Mon 29th: 507 * 25%
fat: 19.15g
|
protein: 36.56g
|
carbs: 47.85g
- -
Sun 28th: 515 * 26%
fat: 19.11g
|
protein: 18.92g
|
carbs: 66.27g
- -
Sat 27th: 600 * 30%
fat: 34.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Wed 24th: 524 * 26%
fat: 14.14g
|
protein: 41.10g
|
carbs: 64.24g
- -
Tue 23rd: 814 * 41%
fat: 42.14g
|
protein: 37.37g
|
carbs: 72.15g
- -

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