Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 612 * 51%
fat: 24.12g
|
protein: 27.63g
|
carbs: 65.77g
- -
Sun 23rd: 628 * 52%
fat: 30.60g
|
protein: 31.86g
|
carbs: 54.96g
- -
Sat 22nd: 463 * 39%
fat: 22.21g
|
protein: 26.68g
|
carbs: 46.62g
- -
Fri 21st: 581 * 48%
fat: 48.54g
|
protein: 31.36g
|
carbs: 9.24g
- -
Thu 20th: 690 * 58%
fat: 38.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Wed 19th: 530 * 44%
fat: 31.00g
|
protein: 36.00g
|
carbs: 31.00g
- -
Mon 17th: 578 * 48%
fat: 33.04g
|
protein: 25.16g
|
carbs: 44.72g
- -
Sun 16th: 530 * 44%
fat: 31.00g
|
protein: 36.00g
|
carbs: 31.00g
- -
Sat 15th: 536 * 45%
fat: 26.41g
|
protein: 18.25g
|
carbs: 55.59g
- -
Fri 14th: 552 * 46%
fat: 34.65g
|
protein: 48.10g
|
carbs: 10.32g
- -
Thu 13th: 810 * 68%
fat: 44.00g
|
protein: 25.00g
|
carbs: 83.00g
- -
Tue 11th: 544 * 45%
fat: 34.34g
|
protein: 37.12g
|
carbs: 21.79g
- -
Mon 10th: 594 * 50%
fat: 41.58g
|
protein: 40.71g
|
carbs: 14.39g
- -
Sat 8th: 381 * 32%
fat: 14.31g
|
protein: 30.62g
|
carbs: 32.94g
- -
Fri 7th: 644 * 54%
fat: 46.75g
|
protein: 38.85g
|
carbs: 12.99g
2184*  1540
Thu 6th: 647 * 54%
fat: 31.71g
|
protein: 36.15g
|
carbs: 55.68g
- -
Wed 5th: 568 * 47%
fat: 26.01g
|
protein: 38.77g
|
carbs: 45.62g
- -
Tue 4th: 716 * 60%
fat: 38.20g
|
protein: 26.46g
|
carbs: 68.68g
- -
Mon 3rd: 580 * 48%
fat: 28.21g
|
protein: 37.15g
|
carbs: 42.93g
- -
Sun 2nd: 725 * 60%
fat: 39.45g
|
protein: 38.37g
|
carbs: 54.91g
- -

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