Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 905 * 53%
fat: 35.22g
|
protein: 37.25g
|
carbs: 112.89g
1887*  982
Fri 12th: 479 * 28%
fat: 15.21g
|
protein: 24.27g
|
carbs: 65.56g
- -
Thu 11th: 910 * 54%
fat: 36.49g
|
protein: 54.94g
|
carbs: 91.82g
1957*  1047
Thu 4th: 933 * 55%
fat: 37.68g
|
protein: 50.92g
|
carbs: 100.99g
1827*  894
Mon 1st: 954 * 56%
fat: 34.97g
|
protein: 51.19g
|
carbs: 107.00g
- -
January 2016
Thu 28th: 846 * 50%
fat: 33.70g
|
protein: 43.46g
|
carbs: 95.68g
1827*  981
Mon 25th: 927 55%
fat: 39.50g
|
protein: 47.34g
|
carbs: 100.91g
- -
Fri 22nd: 888 * 52%
fat: 33.20g
|
protein: 38.36g
|
carbs: 111.44g
- -
Wed 20th: 751 * 44%
fat: 34.09g
|
protein: 40.28g
|
carbs: 75.94g
1919*  1168
Mon 18th: 1105 * 65%
fat: 40.91g
|
protein: 52.78g
|
carbs: 136.55g
1887*  782
Tue 5th: 993 * 58%
fat: 40.68g
|
protein: 51.92g
|
carbs: 110.99g
1887*  894
December 2015
Mon 28th: 869 * 51%
fat: 29.36g
|
protein: 50.48g
|
carbs: 104.95g
1766*  897
Thu 3rd: 580 * 34%
fat: 15.50g
|
protein: 35.00g
|
carbs: 76.00g
- -
Wed 2nd: 720 * 42%
fat: 24.00g
|
protein: 32.00g
|
carbs: 95.00g
- -
Tue 1st: 775 * 46%
fat: 20.66g
|
protein: 35.10g
|
carbs: 117.00g
2105*  1330
November 2015
Mon 30th: 730 * 43%
fat: 19.05g
|
protein: 34.39g
|
carbs: 113.95g
- -
Sat 28th: 396 * 23%
fat: 17.26g
|
protein: 12.71g
|
carbs: 49.06g
1845*  1449
Mon 23rd: 717 * 42%
fat: 23.89g
|
protein: 30.46g
|
carbs: 101.06g
2006*  1289
Wed 18th: 926 * 54%
fat: 40.92g
|
protein: 22.31g
|
carbs: 125.06g
- -
September 2015
Wed 30th: 843 * 50%
fat: 39.34g
|
protein: 37.52g
|
carbs: 89.99g
2006*  1163

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