Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 210 * 18%
fat: 14.00g
|
protein: 13.00g
|
carbs: 7.00g
- -
Sun 19th: 566 * 47%
fat: 31.34g
|
protein: 25.33g
|
carbs: 45.16g
- -
Sat 18th: 529 * 44%
fat: 22.39g
|
protein: 20.91g
|
carbs: 61.18g
- -
Fri 17th: 560 * 47%
fat: 22.18g
|
protein: 31.55g
|
carbs: 58.97g
- -
Thu 16th: 527 * 44%
fat: 27.32g
|
protein: 19.40g
|
carbs: 51.04g
- -
Wed 15th: 420 * 35%
fat: 22.00g
|
protein: 12.00g
|
carbs: 44.50g
- -
Tue 14th: 420 * 35%
fat: 7.29g
|
protein: 34.88g
|
carbs: 56.02g
- -
Mon 13th: 357 * 30%
fat: 19.94g
|
protein: 29.08g
|
carbs: 14.27g
- -
Sun 12th: 568 * 47%
fat: 24.88g
|
protein: 32.11g
|
carbs: 52.51g
- -
Sat 11th: 554 * 46%
fat: 30.49g
|
protein: 25.77g
|
carbs: 44.27g
- -
Thu 9th: 651 * 54%
fat: 37.87g
|
protein: 33.25g
|
carbs: 44.07g
- -
Wed 8th: 499 * 42%
fat: 37.18g
|
protein: 36.27g
|
carbs: 1.58g
- -
Tue 7th: 527 * 44%
fat: 26.09g
|
protein: 28.34g
|
carbs: 44.64g
- -
Mon 6th: 610 * 51%
fat: 36.08g
|
protein: 25.33g
|
carbs: 46.05g
- -
Sun 5th: 554 * 46%
fat: 27.80g
|
protein: 24.30g
|
carbs: 52.42g
- -
Sat 4th: 602 * 50%
fat: 33.26g
|
protein: 29.33g
|
carbs: 46.76g
- -
Fri 3rd: 698 * 58%
fat: 40.07g
|
protein: 36.17g
|
carbs: 47.14g
- -
Thu 2nd: 581 * 48%
fat: 30.61g
|
protein: 30.01g
|
carbs: 46.05g
- -
Wed 1st: 583 * 49%
fat: 32.38g
|
protein: 40.95g
|
carbs: 31.47g
- -
September 2014
Tue 30th: 613 * 51%
fat: 27.28g
|
protein: 27.94g
|
carbs: 64.77g
1860*  1247

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