Tracy L Trivett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 937 * 65%
fat: 43.59g
|
protein: 44.88g
|
carbs: 91.20g
1749*  812
June 2015
Tue 2nd: 835 * 58%
fat: 37.20g
|
protein: 29.44g
|
carbs: 98.06g
1814*  979
Mon 1st: 719 * 50%
fat: 24.86g
|
protein: 32.16g
|
carbs: 92.62g
1814*  1095
May 2015
Thu 28th: 164 * 11%
fat: 7.11g
|
protein: 5.16g
|
carbs: 21.12g
- -
March 2015
Mon 23rd: 649 * 45%
fat: 31.70g
|
protein: 17.76g
|
carbs: 73.00g
- -
Sat 21st: 183 * 13%
fat: 5.31g
|
protein: 8.85g
|
carbs: 23.49g
- -
Fri 20th: 539 * 37%
fat: 29.29g
|
protein: 29.83g
|
carbs: 37.40g
- -
Thu 19th: 752 * 52%
fat: 20.17g
|
protein: 49.65g
|
carbs: 93.97g
- -
Fri 13th: 382 * 27%
fat: 25.94g
|
protein: 21.08g
|
carbs: 14.27g
- -
Thu 12th: 614 * 43%
fat: 33.98g
|
protein: 34.32g
|
carbs: 42.50g
- -
Wed 11th: 840 * 58%
fat: 37.74g
|
protein: 45.53g
|
carbs: 78.97g
- -
Tue 10th: 864 * 60%
fat: 32.54g
|
protein: 36.88g
|
carbs: 109.04g
- -
Sat 7th: 753 * 52%
fat: 38.39g
|
protein: 39.55g
|
carbs: 60.64g
- -
Fri 6th: 659 * 46%
fat: 28.04g
|
protein: 23.88g
|
carbs: 77.04g
- -
Thu 5th: 587 * 41%
fat: 21.06g
|
protein: 38.16g
|
carbs: 68.70g
- -
Wed 4th: 648 * 45%
fat: 35.61g
|
protein: 32.04g
|
carbs: 50.68g
- -
February 2015
Wed 25th: 660 * 46%
fat: 29.50g
|
protein: 15.00g
|
carbs: 53.00g
- -
Tue 24th: 646 * 45%
fat: 19.61g
|
protein: 38.77g
|
carbs: 75.58g
- -
Mon 23rd: 856 * 59%
fat: 47.34g
|
protein: 40.88g
|
carbs: 66.69g
- -
Sun 22nd: 847 * 59%
fat: 40.83g
|
protein: 26.66g
|
carbs: 96.26g
- -

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