TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 123 * 9%
fat: 4.57g
|
protein: 11.10g
|
carbs: 9.59g
- -
Wed 5th: 37 * 3%
fat: 0.15g
|
protein: 0.38g
|
carbs: 9.59g
- -
Mon 3rd: 219 * 17%
fat: 14.85g
|
protein: 18.79g
|
carbs: 1.15g
- -
Sun 2nd: 307 * 24%
fat: 17.16g
|
protein: 27.26g
|
carbs: 12.06g
- -
Sat 1st: 133 * 10%
fat: 3.44g
|
protein: 17.42g
|
carbs: 7.90g
- -
June 2017
Fri 30th: 485 * 37%
fat: 41.14g
|
protein: 19.72g
|
carbs: 10.56g
- -
Wed 28th: 426 * 33%
fat: 35.71g
|
protein: 19.21g
|
carbs: 7.98g
- -
Sun 25th: 1103 * 85%
fat: 43.46g
|
protein: 68.45g
|
carbs: 131.07g
- -
Sat 24th: 364 * 28%
fat: 28.08g
|
protein: 24.89g
|
carbs: 0.96g
- -
Mon 19th: 522 * 40%
fat: 28.49g
|
protein: 34.52g
|
carbs: 29.28g
- -
Sun 18th: 273 21%
fat: 22.38g
|
protein: 10.08g
|
carbs: 11.92g
- -
Sat 17th: 252 * 19%
fat: 17.78g
|
protein: 16.48g
|
carbs: 8.14g
- -
Fri 16th: 252 * 19%
fat: 17.78g
|
protein: 16.48g
|
carbs: 8.14g
- -
Tue 13th: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
- -
Mon 12th: 695 53%
fat: 32.95g
|
protein: 45.52g
|
carbs: 53.98g
- -
Sun 11th: 367 28%
fat: 32.87g
|
protein: 9.82g
|
carbs: 7.73g
- -
Fri 9th: 364 * 28%
fat: 28.47g
|
protein: 13.79g
|
carbs: 17.38g
- -
Thu 8th: 829 64%
fat: 40.41g
|
protein: 65.00g
|
carbs: 49.49g
- -
Wed 7th: 100 * 8%
fat: 8.52g
|
protein: 3.82g
|
carbs: 1.87g
- -
Tue 6th: 85 * 7%
fat: 2.25g
|
protein: 11.50g
|
carbs: 4.50g
- -

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