TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 683 * 53%
fat: 28.14g
|
protein: 53.97g
|
carbs: 48.99g
- -
Sun 24th: 683 * 53%
fat: 38.82g
|
protein: 51.69g
|
carbs: 28.61g
- -
Sat 23rd: 664 * 51%
fat: 38.38g
|
protein: 53.33g
|
carbs: 27.25g
- -
Fri 22nd: 545 * 42%
fat: 33.32g
|
protein: 46.59g
|
carbs: 13.74g
- -
Thu 21st: 224 * 17%
fat: 6.57g
|
protein: 6.25g
|
carbs: 45.84g
- -
Wed 20th: 484 * 37%
fat: 34.58g
|
protein: 30.71g
|
carbs: 12.13g
- -
Thu 14th: 144 * 11%
fat: 11.99g
|
protein: 2.56g
|
carbs: 9.33g
- -
Wed 13th: 272 * 21%
fat: 8.17g
|
protein: 20.27g
|
carbs: 31.30g
- -
Tue 12th: 669 * 51%
fat: 31.08g
|
protein: 52.77g
|
carbs: 51.68g
- -
Mon 11th: 319 * 25%
fat: 17.18g
|
protein: 29.14g
|
carbs: 12.27g
- -
Sat 9th: 461 * 35%
fat: 21.73g
|
protein: 40.57g
|
carbs: 27.87g
- -
Wed 6th: 976 * 75%
fat: 64.27g
|
protein: 59.99g
|
carbs: 40.60g
- -
Tue 5th: 514 * 40%
fat: 44.84g
|
protein: 20.45g
|
carbs: 6.15g
- -
Mon 4th: 274 * 21%
fat: 12.97g
|
protein: 17.29g
|
carbs: 29.38g
- -
Sun 3rd: 213 * 16%
fat: 11.17g
|
protein: 10.96g
|
carbs: 19.36g
- -
Fri 1st: 551 42%
fat: 28.57g
|
protein: 45.33g
|
carbs: 49.55g
- -
April 2015
Thu 30th: 912 * 70%
fat: 59.33g
|
protein: 66.74g
|
carbs: 32.40g
- -
Wed 29th: 479 * 37%
fat: 18.98g
|
protein: 36.01g
|
carbs: 44.94g
- -
Thu 23rd: 609 * 47%
fat: 23.98g
|
protein: 42.54g
|
carbs: 64.73g
- -

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