TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 367 * 28%
fat: 22.19g
|
protein: 20.58g
|
carbs: 23.77g
- -
Sun 7th: 816 * 63%
fat: 48.11g
|
protein: 31.39g
|
carbs: 68.67g
- -
Sat 6th: 1208 * 93%
fat: 44.57g
|
protein: 63.02g
|
carbs: 138.39g
- -
Fri 5th: 948 * 73%
fat: 33.41g
|
protein: 70.63g
|
carbs: 90.16g
- -
Thu 4th: 527 41%
fat: 25.96g
|
protein: 41.80g
|
carbs: 36.72g
- -
January 2016
Tue 26th: 266 * 20%
fat: 15.86g
|
protein: 21.91g
|
carbs: 7.78g
- -
Mon 25th: 266 * 20%
fat: 15.86g
|
protein: 21.91g
|
carbs: 7.78g
- -
Sun 24th: 304 * 23%
fat: 15.86g
|
protein: 22.03g
|
carbs: 17.45g
- -
Sat 23rd: 1270 98%
fat: 88.10g
|
protein: 73.99g
|
carbs: 50.12g
- -
Fri 22nd: 816 * 63%
fat: 70.07g
|
protein: 36.16g
|
carbs: 13.02g
- -
Thu 21st: 855 66%
fat: 65.76g
|
protein: 49.38g
|
carbs: 20.44g
- -
Wed 20th: 389 * 30%
fat: 12.96g
|
protein: 34.48g
|
carbs: 36.88g
- -
Tue 19th: 153 * 12%
fat: 17.28g
|
protein: 0.18g
|
carbs: 0.01g
- -
Mon 18th: 1289 99%
fat: 88.20g
|
protein: 92.47g
|
carbs: 31.63g
- -
Sun 17th: 686 53%
fat: 51.52g
|
protein: 34.70g
|
carbs: 21.23g
- -
Sat 16th: 685 53%
fat: 56.92g
|
protein: 29.68g
|
carbs: 17.43g
- -
Fri 15th: 928 71%
fat: 65.22g
|
protein: 32.86g
|
carbs: 56.55g
- -
Thu 14th: 858 * 66%
fat: 70.96g
|
protein: 38.98g
|
carbs: 18.65g
- -
Wed 13th: 753 58%
fat: 50.11g
|
protein: 47.82g
|
carbs: 32.40g
- -
Tue 12th: 1091 * 84%
fat: 65.84g
|
protein: 70.15g
|
carbs: 50.98g
- -

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