TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 297 * 23%
fat: 24.66g
|
protein: 15.67g
|
carbs: 3.47g
- -
June 2015
Sun 28th: 637 * 49%
fat: 37.70g
|
protein: 56.40g
|
carbs: 15.34g
- -
Sat 27th: 858 * 66%
fat: 51.48g
|
protein: 73.43g
|
carbs: 24.08g
- -
Fri 26th: 608 * 47%
fat: 38.71g
|
protein: 56.95g
|
carbs: 5.81g
- -
Thu 25th: 463 * 36%
fat: 31.47g
|
protein: 35.80g
|
carbs: 6.92g
- -
Wed 24th: 760 * 58%
fat: 51.10g
|
protein: 39.10g
|
carbs: 35.15g
- -
Tue 23rd: 160 * 12%
fat: 2.35g
|
protein: 18.48g
|
carbs: 17.65g
- -
Mon 22nd: 647 * 50%
fat: 25.10g
|
protein: 47.42g
|
carbs: 68.46g
- -
Fri 19th: 853 * 66%
fat: 50.16g
|
protein: 57.24g
|
carbs: 50.10g
- -
Thu 18th: 560 * 43%
fat: 23.57g
|
protein: 35.34g
|
carbs: 51.96g
- -
Wed 17th: 107 * 8%
fat: 2.79g
|
protein: 2.94g
|
carbs: 19.73g
- -
Sun 14th: 245 * 19%
fat: 12.25g
|
protein: 13.00g
|
carbs: 21.50g
- -
Sat 13th: 518 * 40%
fat: 21.41g
|
protein: 42.06g
|
carbs: 42.73g
- -
Thu 11th: 520 * 40%
fat: 34.34g
|
protein: 25.17g
|
carbs: 37.74g
- -
Tue 9th: 552 * 42%
fat: 36.44g
|
protein: 46.89g
|
carbs: 6.39g
- -
Mon 8th: 569 * 44%
fat: 27.65g
|
protein: 57.16g
|
carbs: 20.85g
- -
Sun 7th: 535 41%
fat: 27.52g
|
protein: 23.31g
|
carbs: 50.36g
- -
Sat 6th: 435 33%
fat: 23.41g
|
protein: 36.74g
|
carbs: 17.65g
- -
Fri 5th: 1031 79%
fat: 60.05g
|
protein: 90.71g
|
carbs: 26.05g
- -
Thu 4th: 628 48%
fat: 33.43g
|
protein: 64.49g
|
carbs: 14.65g
- -

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