TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 223 * 17%
fat: 18.03g
|
protein: 6.61g
|
carbs: 8.83g
- -
Thu 25th: 900 69%
fat: 67.88g
|
protein: 44.26g
|
carbs: 30.81g
- -
Wed 24th: 1059 81%
fat: 73.57g
|
protein: 78.37g
|
carbs: 23.10g
- -
Tue 23rd: 1271 98%
fat: 101.29g
|
protein: 59.71g
|
carbs: 34.52g
- -
Mon 22nd: 890 68%
fat: 67.79g
|
protein: 56.38g
|
carbs: 12.58g
- -
Sun 21st: 971 75%
fat: 76.00g
|
protein: 55.50g
|
carbs: 17.26g
- -
Sat 20th: 959 74%
fat: 71.79g
|
protein: 64.82g
|
carbs: 14.26g
- -
Fri 19th: 917 71%
fat: 66.50g
|
protein: 55.24g
|
carbs: 28.27g
- -
Thu 18th: 788 61%
fat: 53.44g
|
protein: 58.97g
|
carbs: 19.25g
- -
Wed 17th: 837 64%
fat: 61.91g
|
protein: 51.85g
|
carbs: 20.65g
- -
Tue 16th: 675 52%
fat: 46.75g
|
protein: 54.27g
|
carbs: 8.79g
- -
Mon 15th: 924 71%
fat: 71.69g
|
protein: 54.81g
|
carbs: 20.71g
- -
Sun 14th: 1111 85%
fat: 69.30g
|
protein: 100.16g
|
carbs: 18.35g
- -
Sat 13th: 1006 * 77%
fat: 70.45g
|
protein: 78.64g
|
carbs: 12.26g
- -
Fri 12th: 990 76%
fat: 80.46g
|
protein: 33.93g
|
carbs: 35.07g
- -
Thu 11th: 1103 85%
fat: 82.34g
|
protein: 71.59g
|
carbs: 20.54g
- -
Wed 10th: 1076 83%
fat: 85.36g
|
protein: 46.35g
|
carbs: 29.67g
- -
Tue 9th: 985 76%
fat: 72.93g
|
protein: 55.47g
|
carbs: 28.92g
- -
Mon 8th: 808 62%
fat: 59.79g
|
protein: 49.39g
|
carbs: 21.92g
- -
Sun 7th: 1072 82%
fat: 83.62g
|
protein: 63.56g
|
carbs: 19.05g
- -

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