TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 475 37%
fat: 25.49g
|
protein: 47.61g
|
carbs: 13.01g
- -
Tue 26th: 771 59%
fat: 50.47g
|
protein: 63.90g
|
carbs: 23.38g
- -
Mon 25th: 700 54%
fat: 38.41g
|
protein: 59.49g
|
carbs: 36.63g
- -
Sun 24th: 661 * 51%
fat: 45.89g
|
protein: 49.18g
|
carbs: 13.82g
- -
Sat 23rd: 653 * 50%
fat: 33.62g
|
protein: 40.03g
|
carbs: 53.76g
- -
Fri 22nd: 855 66%
fat: 65.81g
|
protein: 49.96g
|
carbs: 16.30g
- -
Thu 21st: 655 50%
fat: 56.11g
|
protein: 32.62g
|
carbs: 6.78g
- -
Wed 20th: 291 22%
fat: 11.73g
|
protein: 18.10g
|
carbs: 37.03g
- -
Tue 19th: 584 45%
fat: 28.06g
|
protein: 39.01g
|
carbs: 50.13g
- -
Mon 18th: 30 2%
fat: 1.00g
|
protein: 1.50g
|
carbs: 4.00g
- -
Tue 12th: 249 * 19%
fat: 21.46g
|
protein: 12.70g
|
carbs: 0.78g
- -
June 2016
Sun 12th: 259 * 20%
fat: 15.35g
|
protein: 21.82g
|
carbs: 9.33g
- -
Fri 10th: 233 * 18%
fat: 16.11g
|
protein: 15.11g
|
carbs: 8.25g
- -
May 2016
Thu 26th: 941 * 72%
fat: 46.28g
|
protein: 63.73g
|
carbs: 55.62g
- -
Sun 22nd: 400 * 31%
fat: 25.50g
|
protein: 18.00g
|
carbs: 27.00g
- -
Fri 20th: 615 47%
fat: 51.68g
|
protein: 29.37g
|
carbs: 8.78g
- -
Wed 18th: 860 * 66%
fat: 39.16g
|
protein: 46.15g
|
carbs: 80.03g
- -
Mon 16th: 970 75%
fat: 69.41g
|
protein: 60.82g
|
carbs: 28.03g
- -
Sun 15th: 540 * 42%
fat: 19.00g
|
protein: 22.00g
|
carbs: 71.00g
- -
Sat 14th: 361 * 28%
fat: 20.49g
|
protein: 20.86g
|
carbs: 24.35g
- -

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