TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 1222 94%
fat: 106.99g
|
protein: 44.58g
|
carbs: 25.04g
- -
Wed 20th: 1193 92%
fat: 91.50g
|
protein: 62.04g
|
carbs: 46.63g
- -
Tue 19th: 601 46%
fat: 42.20g
|
protein: 45.60g
|
carbs: 12.95g
- -
Mon 18th: 1072 82%
fat: 81.97g
|
protein: 69.24g
|
carbs: 18.72g
- -
Sun 17th: 1172 90%
fat: 89.90g
|
protein: 78.95g
|
carbs: 12.42g
- -
Sat 16th: 1375 106%
fat: 110.33g
|
protein: 80.09g
|
carbs: 23.90g
- -
Fri 15th: 323 * 25%
fat: 12.09g
|
protein: 45.29g
|
carbs: 10.61g
- -
August 2017
Fri 25th: 547 * 42%
fat: 36.52g
|
protein: 50.56g
|
carbs: 0.77g
- -
Fri 11th: 987 76%
fat: 41.60g
|
protein: 99.40g
|
carbs: 50.57g
- -
Thu 10th: 446 * 34%
fat: 18.91g
|
protein: 45.83g
|
carbs: 20.80g
- -
July 2017
Fri 7th: 123 * 9%
fat: 4.57g
|
protein: 11.10g
|
carbs: 9.59g
- -
Wed 5th: 37 * 3%
fat: 0.15g
|
protein: 0.38g
|
carbs: 9.59g
- -
Mon 3rd: 219 * 17%
fat: 14.85g
|
protein: 18.79g
|
carbs: 1.15g
- -
Sun 2nd: 307 * 24%
fat: 17.16g
|
protein: 27.26g
|
carbs: 12.06g
- -
Sat 1st: 133 * 10%
fat: 3.44g
|
protein: 17.42g
|
carbs: 7.90g
- -
June 2017
Fri 30th: 485 * 37%
fat: 41.14g
|
protein: 19.72g
|
carbs: 10.56g
- -
Wed 28th: 426 * 33%
fat: 35.71g
|
protein: 19.21g
|
carbs: 7.98g
- -
Sun 25th: 1103 * 85%
fat: 43.46g
|
protein: 68.45g
|
carbs: 131.07g
- -
Sat 24th: 364 * 28%
fat: 28.08g
|
protein: 24.89g
|
carbs: 0.96g
- -
Mon 19th: 522 * 40%
fat: 28.49g
|
protein: 34.52g
|
carbs: 29.28g
- -

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