TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 900 69%
fat: 49.43g
|
protein: 43.31g
|
carbs: 73.33g
- -
Fri 9th: 709 55%
fat: 46.32g
|
protein: 47.51g
|
carbs: 24.61g
- -
Thu 8th: 916 70%
fat: 42.62g
|
protein: 56.83g
|
carbs: 84.86g
- -
Wed 7th: 886 68%
fat: 51.56g
|
protein: 85.81g
|
carbs: 18.69g
- -
Tue 6th: 936 72%
fat: 75.16g
|
protein: 47.53g
|
carbs: 24.30g
- -
Mon 5th: 1031 79%
fat: 64.46g
|
protein: 59.65g
|
carbs: 56.72g
- -
Sun 4th: 553 * 43%
fat: 33.12g
|
protein: 35.20g
|
carbs: 37.34g
- -
Sat 3rd: 770 * 59%
fat: 41.52g
|
protein: 44.17g
|
carbs: 58.08g
- -
Fri 2nd: 826 64%
fat: 61.29g
|
protein: 51.07g
|
carbs: 20.42g
- -
Thu 1st: 1068 82%
fat: 76.49g
|
protein: 59.90g
|
carbs: 41.43g
- -
November 2016
Wed 30th: 433 * 33%
fat: 27.45g
|
protein: 23.98g
|
carbs: 30.17g
- -
Tue 29th: 360 28%
fat: 21.18g
|
protein: 28.57g
|
carbs: 13.42g
- -
Mon 28th: 760 58%
fat: 42.69g
|
protein: 38.37g
|
carbs: 54.59g
- -
Sun 27th: 420 * 32%
fat: 8.38g
|
protein: 62.99g
|
carbs: 18.43g
- -
Sat 26th: 919 * 71%
fat: 40.95g
|
protein: 56.20g
|
carbs: 90.04g
- -
Fri 25th: 596 46%
fat: 21.02g
|
protein: 44.54g
|
carbs: 59.43g
- -
Thu 24th: 413 * 32%
fat: 17.98g
|
protein: 12.95g
|
carbs: 61.82g
- -
Wed 23rd: 921 71%
fat: 38.78g
|
protein: 51.58g
|
carbs: 94.68g
- -
Tue 22nd: 443 * 34%
fat: 30.22g
|
protein: 25.35g
|
carbs: 16.00g
- -
Mon 21st: 828 64%
fat: 44.92g
|
protein: 42.24g
|
carbs: 70.52g
- -

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