TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 307 * 24%
fat: 12.94g
|
protein: 20.58g
|
carbs: 36.77g
- -
Thu 5th: 689 * 53%
fat: 38.55g
|
protein: 48.89g
|
carbs: 36.56g
- -
Mon 2nd: 348 * 27%
fat: 14.90g
|
protein: 36.76g
|
carbs: 13.75g
- -
Sun 1st: 520 * 40%
fat: 20.27g
|
protein: 53.97g
|
carbs: 28.88g
- -
April 2016
Sat 30th: 637 * 49%
fat: 18.89g
|
protein: 33.74g
|
carbs: 97.51g
- -
Fri 29th: 938 * 72%
fat: 71.71g
|
protein: 42.25g
|
carbs: 39.53g
- -
Thu 28th: 941 * 72%
fat: 52.34g
|
protein: 33.69g
|
carbs: 100.65g
- -
Wed 27th: 842 * 65%
fat: 33.54g
|
protein: 49.18g
|
carbs: 94.69g
- -
Tue 26th: 960 * 74%
fat: 45.18g
|
protein: 69.62g
|
carbs: 91.04g
- -
Mon 18th: 346 * 27%
fat: 22.80g
|
protein: 29.07g
|
carbs: 5.96g
- -
Sun 17th: 977 * 75%
fat: 63.41g
|
protein: 33.46g
|
carbs: 76.36g
- -
Sat 16th: 899 * 69%
fat: 72.46g
|
protein: 46.24g
|
carbs: 15.49g
- -
Fri 15th: 1080 * 83%
fat: 70.32g
|
protein: 53.24g
|
carbs: 64.75g
- -
Wed 13th: 170 * 13%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Tue 12th: 950 73%
fat: 38.65g
|
protein: 39.04g
|
carbs: 110.14g
- -
Mon 11th: 535 * 41%
fat: 35.93g
|
protein: 25.99g
|
carbs: 24.59g
- -
Sun 10th: 950 73%
fat: 62.42g
|
protein: 47.32g
|
carbs: 50.80g
- -
Sat 9th: 1127 * 87%
fat: 61.66g
|
protein: 45.21g
|
carbs: 103.63g
- -
Fri 8th: 1285 * 99%
fat: 86.22g
|
protein: 82.98g
|
carbs: 59.28g
- -
Thu 7th: 1287 * 99%
fat: 75.96g
|
protein: 68.11g
|
carbs: 93.75g
- -

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