TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 705 * 54%
fat: 55.14g
|
protein: 40.46g
|
carbs: 15.36g
- -
Thu 25th: 679 52%
fat: 15.22g
|
protein: 56.56g
|
carbs: 80.76g
- -
Wed 24th: 874 * 67%
fat: 41.30g
|
protein: 74.37g
|
carbs: 53.98g
- -
Tue 23rd: 394 * 30%
fat: 24.01g
|
protein: 29.22g
|
carbs: 17.74g
- -
Mon 22nd: 479 * 37%
fat: 40.72g
|
protein: 12.04g
|
carbs: 28.63g
- -
Sun 21st: 515 * 40%
fat: 37.48g
|
protein: 25.56g
|
carbs: 16.65g
- -
Sat 20th: 948 * 73%
fat: 48.47g
|
protein: 39.14g
|
carbs: 96.74g
- -
Fri 19th: 755 58%
fat: 54.30g
|
protein: 58.71g
|
carbs: 7.98g
- -
Thu 18th: 641 49%
fat: 38.72g
|
protein: 51.99g
|
carbs: 20.39g
- -
Wed 17th: 1103 85%
fat: 90.42g
|
protein: 53.18g
|
carbs: 16.26g
- -
Tue 16th: 661 51%
fat: 46.19g
|
protein: 42.77g
|
carbs: 20.88g
- -
Mon 15th: 1048 81%
fat: 79.14g
|
protein: 53.09g
|
carbs: 34.50g
- -
Sun 14th: 1333 103%
fat: 108.51g
|
protein: 64.70g
|
carbs: 25.96g
- -
Sat 13th: 1296 100%
fat: 103.72g
|
protein: 66.18g
|
carbs: 19.57g
- -
Fri 12th: 1112 86%
fat: 91.47g
|
protein: 50.96g
|
carbs: 22.93g
- -
Thu 11th: 1258 97%
fat: 112.75g
|
protein: 38.61g
|
carbs: 17.72g
- -
Wed 10th: 1312 101%
fat: 96.54g
|
protein: 84.04g
|
carbs: 29.16g
- -
Tue 9th: 1181 91%
fat: 82.82g
|
protein: 61.14g
|
carbs: 57.96g
- -
Mon 8th: 985 76%
fat: 59.19g
|
protein: 94.89g
|
carbs: 10.97g
- -
Sun 7th: 1370 105%
fat: 108.55g
|
protein: 76.70g
|
carbs: 23.81g
- -

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