TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 399 * 31%
fat: 22.98g
|
protein: 20.69g
|
carbs: 26.17g
- -
Tue 1st: 698 * 54%
fat: 52.16g
|
protein: 48.38g
|
carbs: 7.03g
- -
August 2015
Mon 31st: 542 * 42%
fat: 32.17g
|
protein: 27.65g
|
carbs: 34.95g
- -
Sun 2nd: 100 * 8%
fat: 6.87g
|
protein: 8.14g
|
carbs: 0.73g
- -
July 2015
Sat 25th: 402 * 31%
fat: 34.33g
|
protein: 20.30g
|
carbs: 1.45g
- -
Fri 24th: 632 * 49%
fat: 35.04g
|
protein: 38.78g
|
carbs: 49.17g
- -
Sun 12th: 927 * 71%
fat: 46.41g
|
protein: 104.45g
|
carbs: 21.74g
- -
Thu 9th: 76 * 6%
fat: 7.00g
|
protein: 0.89g
|
carbs: 3.91g
- -
Tue 7th: 334 * 26%
fat: 30.12g
|
protein: 11.23g
|
carbs: 6.62g
- -
Mon 6th: 300 * 23%
fat: 24.70g
|
protein: 15.87g
|
carbs: 4.30g
- -
Sun 5th: 375 * 29%
fat: 9.56g
|
protein: 29.81g
|
carbs: 46.37g
- -
Wed 1st: 297 * 23%
fat: 24.66g
|
protein: 15.67g
|
carbs: 3.47g
- -
June 2015
Sun 28th: 637 * 49%
fat: 37.70g
|
protein: 56.40g
|
carbs: 15.34g
- -
Sat 27th: 858 * 66%
fat: 51.48g
|
protein: 73.43g
|
carbs: 24.08g
- -
Fri 26th: 608 * 47%
fat: 38.71g
|
protein: 56.95g
|
carbs: 5.81g
- -
Thu 25th: 463 * 36%
fat: 31.47g
|
protein: 35.80g
|
carbs: 6.92g
- -
Wed 24th: 760 * 58%
fat: 51.10g
|
protein: 39.10g
|
carbs: 35.15g
- -
Tue 23rd: 160 * 12%
fat: 2.35g
|
protein: 18.48g
|
carbs: 17.65g
- -
Mon 22nd: 647 * 50%
fat: 25.10g
|
protein: 47.42g
|
carbs: 68.46g
- -
Fri 19th: 853 * 66%
fat: 50.16g
|
protein: 57.24g
|
carbs: 50.10g
- -

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