TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 250 * 19%
fat: 12.19g
|
protein: 24.85g
|
carbs: 8.49g
- -
Thu 26th: 437 34%
fat: 33.94g
|
protein: 29.58g
|
carbs: 1.77g
- -
Wed 18th: 484 37%
fat: 40.50g
|
protein: 27.58g
|
carbs: 1.77g
- -
Tue 17th: 1064 82%
fat: 68.54g
|
protein: 51.82g
|
carbs: 61.74g
- -
Tue 3rd: 767 59%
fat: 46.82g
|
protein: 69.92g
|
carbs: 22.97g
- -
Mon 2nd: 1020 78%
fat: 76.81g
|
protein: 59.27g
|
carbs: 21.86g
- -
Sun 1st: 980 75%
fat: 71.03g
|
protein: 74.41g
|
carbs: 15.81g
- -
September 2017
Sat 30th: 825 63%
fat: 60.15g
|
protein: 55.46g
|
carbs: 15.86g
- -
Fri 29th: 1319 101%
fat: 96.26g
|
protein: 89.40g
|
carbs: 16.40g
- -
Thu 28th: 1203 93%
fat: 87.76g
|
protein: 80.90g
|
carbs: 32.92g
- -
Wed 27th: 990 76%
fat: 67.66g
|
protein: 82.90g
|
carbs: 12.41g
- -
Tue 26th: 944 73%
fat: 78.20g
|
protein: 46.62g
|
carbs: 24.11g
- -
Mon 25th: 1208 93%
fat: 101.95g
|
protein: 54.96g
|
carbs: 27.28g
- -
Sun 24th: 1039 80%
fat: 82.30g
|
protein: 58.53g
|
carbs: 11.86g
- -
Sat 23rd: 1520 117%
fat: 126.40g
|
protein: 77.44g
|
carbs: 20.84g
- -
Fri 22nd: 1376 106%
fat: 111.22g
|
protein: 69.36g
|
carbs: 37.84g
- -
Thu 21st: 1222 94%
fat: 106.99g
|
protein: 44.58g
|
carbs: 25.04g
- -
Wed 20th: 1193 92%
fat: 91.50g
|
protein: 62.04g
|
carbs: 46.63g
- -
Tue 19th: 601 46%
fat: 42.20g
|
protein: 45.60g
|
carbs: 12.95g
- -
Mon 18th: 1072 82%
fat: 81.97g
|
protein: 69.24g
|
carbs: 18.72g
- -

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