| April 2024 |
| Tue 9th: |
512
|
47%
|
fat: 27.31g |
| |
protein: 55.98g |
| |
carbs: 13.07g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
602 *
|
55%
|
fat: 44.86g |
| |
protein: 23.00g |
| |
carbs: 25.43g |
|
-
|
-
|
| Wed 15th: |
860 *
|
78%
|
fat: 58.35g |
| |
protein: 46.84g |
| |
carbs: 37.65g |
|
-
|
-
|
| Mon 13th: |
792 *
|
72%
|
fat: 61.68g |
| |
protein: 54.89g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 11th: |
264 *
|
24%
|
fat: 10.82g |
| |
protein: 20.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 9th: |
520
|
47%
|
fat: 29.29g |
| |
protein: 55.34g |
| |
carbs: 6.98g |
|
-
|
-
|
| Sun 5th: |
880
|
80%
|
fat: 38.66g |
| |
protein: 41.47g |
| |
carbs: 89.74g |
|
-
|
-
|
| Sat 4th: |
587
|
53%
|
fat: 22.54g |
| |
protein: 51.69g |
| |
carbs: 47.51g |
|
-
|
-
|
| Fri 3rd: |
583
|
53%
|
fat: 25.30g |
| |
protein: 37.84g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 2nd: |
51 *
|
5%
|
fat: 5.51g |
| |
protein: 0.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
579 *
|
53%
|
fat: 25.99g |
| |
protein: 41.08g |
| |
carbs: 43.12g |
|
-
|
-
|
| Wed 25th: |
748 *
|
68%
|
fat: 55.45g |
| |
protein: 45.39g |
| |
carbs: 15.19g |
|
-
|
-
|
| Tue 17th: |
78 *
|
7%
|
fat: 7.60g |
| |
protein: 2.16g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 13th: |
103 *
|
9%
|
fat: 11.03g |
| |
protein: 0.61g |
| |
carbs: 0.83g |
|
-
|
-
|
| Wed 11th: |
709
|
64%
|
fat: 32.51g |
| |
protein: 32.53g |
| |
carbs: 74.56g |
|
-
|
-
|
| Tue 10th: |
385
|
35%
|
fat: 28.27g |
| |
protein: 26.03g |
| |
carbs: 24.07g |
|
-
|
-
|
| Fri 6th: |
103 *
|
9%
|
fat: 11.03g |
| |
protein: 0.61g |
| |
carbs: 0.83g |
|
-
|
-
|
| Thu 5th: |
75 *
|
7%
|
fat: 6.89g |
| |
protein: 0.94g |
| |
carbs: 4.01g |
|
-
|
-
|
| Wed 4th: |
719
|
65%
|
fat: 58.15g |
| |
protein: 38.16g |
| |
carbs: 11.57g |
|
-
|
-
|
| Tue 3rd: |
801
|
73%
|
fat: 58.39g |
| |
protein: 61.90g |
| |
carbs: 24.92g |
|
-
|
-
|
