TOFU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 615 47%
fat: 51.68g
|
protein: 29.37g
|
carbs: 8.78g
- -
Wed 18th: 860 * 66%
fat: 39.16g
|
protein: 46.15g
|
carbs: 80.03g
- -
Mon 16th: 970 75%
fat: 69.41g
|
protein: 60.82g
|
carbs: 28.03g
- -
Sun 15th: 540 * 42%
fat: 19.00g
|
protein: 22.00g
|
carbs: 71.00g
- -
Sat 14th: 361 * 28%
fat: 20.49g
|
protein: 20.86g
|
carbs: 24.35g
- -
Tue 10th: 504 * 39%
fat: 27.23g
|
protein: 29.91g
|
carbs: 33.29g
- -
Mon 9th: 961 * 74%
fat: 51.18g
|
protein: 43.01g
|
carbs: 90.94g
- -
Sat 7th: 281 * 22%
fat: 10.26g
|
protein: 10.06g
|
carbs: 51.25g
- -
Fri 6th: 307 * 24%
fat: 12.94g
|
protein: 20.58g
|
carbs: 36.77g
- -
Thu 5th: 689 * 53%
fat: 38.55g
|
protein: 48.89g
|
carbs: 36.56g
- -
Mon 2nd: 348 * 27%
fat: 14.90g
|
protein: 36.76g
|
carbs: 13.75g
- -
Sun 1st: 520 * 40%
fat: 20.27g
|
protein: 53.97g
|
carbs: 28.88g
- -
April 2016
Sat 30th: 637 * 49%
fat: 18.89g
|
protein: 33.74g
|
carbs: 97.51g
- -
Fri 29th: 938 * 72%
fat: 71.71g
|
protein: 42.25g
|
carbs: 39.53g
- -
Thu 28th: 941 * 72%
fat: 52.34g
|
protein: 33.69g
|
carbs: 100.65g
- -
Wed 27th: 842 * 65%
fat: 33.54g
|
protein: 49.18g
|
carbs: 94.69g
- -
Tue 26th: 960 * 74%
fat: 45.18g
|
protein: 69.62g
|
carbs: 91.04g
- -
Mon 18th: 346 * 27%
fat: 22.80g
|
protein: 29.07g
|
carbs: 5.96g
- -
Sun 17th: 977 * 75%
fat: 63.41g
|
protein: 33.46g
|
carbs: 76.36g
- -
Sat 16th: 899 * 69%
fat: 72.46g
|
protein: 46.24g
|
carbs: 15.49g
- -

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