BDonaghy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 1606 * 94%
fat: 90.35g
|
protein: 45.86g
|
carbs: 172.48g
- -
Mon 2nd: 1512 * 89%
fat: 80.51g
|
protein: 32.33g
|
carbs: 171.93g
2254*  742
January 2015
Sat 31st: 2359 * 139%
fat: 106.62g
|
protein: 97.59g
|
carbs: 269.37g
- -
Fri 30th: 2335 * 137%
fat: 109.85g
|
protein: 95.40g
|
carbs: 240.50g
- -
Thu 29th: 2362 * 182%
fat: 107.02g
|
protein: 94.54g
|
carbs: 266.97g
2254*  108
Wed 28th: 2941 * 226%
fat: 121.70g
|
protein: 99.88g
|
carbs: 380.96g
2254*  687
November 2014
Tue 18th: 480 * 37%
fat: 12.00g
|
protein: 30.00g
|
carbs: 70.00g
- -
Mon 17th: 2041 * 157%
fat: 103.71g
|
protein: 53.76g
|
carbs: 232.75g
- -
Sun 16th: 1807 * 139%
fat: 78.52g
|
protein: 52.01g
|
carbs: 231.49g
- -
Sat 15th: 1682 * 129%
fat: 81.84g
|
protein: 51.24g
|
carbs: 191.77g
- -
Sat 1st: 1015 * 78%
fat: 38.00g
|
protein: 40.00g
|
carbs: 134.00g
- -
October 2014
Wed 29th: 1602 * 123%
fat: 52.22g
|
protein: 81.18g
|
carbs: 191.75g
- -
Fri 10th: 1456 * 112%
fat: 53.22g
|
protein: 82.19g
|
carbs: 166.81g
- -
September 2014
Sun 21st: 100 * 8%
fat: 0.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Sat 20th: 1564 * 120%
fat: 40.01g
|
protein: 49.62g
|
carbs: 260.32g
- -
Fri 19th: 1481 * 114%
fat: 57.50g
|
protein: 81.48g
|
carbs: 169.56g
- -
Thu 18th: 1655 * 127%
fat: 60.17g
|
protein: 65.78g
|
carbs: 222.18g
- -
Sun 7th: 1620 * 125%
fat: 50.42g
|
protein: 70.28g
|
carbs: 242.30g
- -
Sat 6th: 1380 * 106%
fat: 33.19g
|
protein: 51.99g
|
carbs: 230.63g
- -

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