Spartacusxiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 2599 * 87%
fat: 115.69g
|
protein: 146.47g
|
carbs: 227.32g
2691*  92
July 2014
Wed 30th: 2248 * 75%
fat: 53.05g
|
protein: 104.33g
|
carbs: 339.53g
2649*  401
Tue 29th: 1845 * 62%
fat: 32.99g
|
protein: 72.83g
|
carbs: 309.30g
2649*  804
Mon 28th: 1832 * 61%
fat: 44.69g
|
protein: 100.04g
|
carbs: 255.09g
2716*  884
Thu 24th: 2584 * 86%
fat: 103.76g
|
protein: 127.47g
|
carbs: 289.18g
- -
Wed 23rd: 2654 * 88%
fat: 65.35g
|
protein: 114.81g
|
carbs: 394.17g
2683*  29
Tue 22nd: 2762 * 92%
fat: 88.80g
|
protein: 101.84g
|
carbs: 382.13g
2722*  40
Mon 21st: 2429 * 81%
fat: 67.55g
|
protein: 103.46g
|
carbs: 346.54g
2714*  285
Sun 20th: 2896 * 97%
fat: 113.34g
|
protein: 185.72g
|
carbs: 294.58g
5527*  2631
Sat 19th: 2482 * 83%
fat: 107.65g
|
protein: 109.58g
|
carbs: 206.07g
- -
Fri 18th: 2524 * 84%
fat: 85.23g
|
protein: 118.87g
|
carbs: 318.76g
2689*  165
Thu 17th: 2604 * 87%
fat: 92.76g
|
protein: 89.93g
|
carbs: 344.98g
2296*  308
Wed 16th: 2463 * 82%
fat: 77.45g
|
protein: 147.38g
|
carbs: 305.57g
3436*  973
Tue 15th: 2541 * 85%
fat: 85.87g
|
protein: 95.71g
|
carbs: 363.58g
2662*  121
Mon 14th: 2266 * 76%
fat: 60.24g
|
protein: 58.58g
|
carbs: 364.67g
2543*  277
Sun 13th: 2632 * 88%
fat: 83.14g
|
protein: 126.55g
|
carbs: 339.23g
1927*  705
Sat 12th: 2485 * 83%
fat: 81.60g
|
protein: 105.38g
|
carbs: 270.35g
3721*  1236
Fri 11th: 2034 * 68%
fat: 53.38g
|
protein: 117.14g
|
carbs: 263.42g
2699*  665
Thu 10th: 2436 * 81%
fat: 75.14g
|
protein: 107.61g
|
carbs: 331.17g
2283*  153
Wed 9th: 2073 * 69%
fat: 51.39g
|
protein: 92.78g
|
carbs: 310.65g
2699*  626

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