jaredsmedley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 14th: 731 * 46%
fat: 23.69g
|
protein: 21.18g
|
carbs: 104.97g
- -
May 2015
Tue 26th: 1425 * 89%
fat: 75.00g
|
protein: 69.50g
|
carbs: 124.00g
- -
February 2015
Mon 9th: 634 * 40%
fat: 35.39g
|
protein: 27.47g
|
carbs: 51.09g
- -
December 2014
Tue 30th: 2020 * 126%
fat: 93.00g
|
protein: 89.00g
|
carbs: 205.00g
- -
Wed 10th: 563 * 35%
fat: 34.44g
|
protein: 26.53g
|
carbs: 36.03g
- -
November 2014
Sat 8th: 865 * 54%
fat: 39.00g
|
protein: 57.50g
|
carbs: 69.50g
- -
Fri 7th: 580 * 36%
fat: 22.92g
|
protein: 38.45g
|
carbs: 56.42g
- -
Wed 5th: 1033 * 65%
fat: 59.25g
|
protein: 34.62g
|
carbs: 89.38g
- -
Mon 3rd: 2116 * 132%
fat: 92.73g
|
protein: 109.02g
|
carbs: 209.00g
- -
October 2014
Thu 30th: 339 * 21%
fat: 10.72g
|
protein: 26.32g
|
carbs: 42.24g
- -
Wed 29th: 1870 * 117%
fat: 97.20g
|
protein: 90.38g
|
carbs: 138.07g
- -
Tue 28th: 1552 * 97%
fat: 52.94g
|
protein: 107.83g
|
carbs: 164.89g
- -
Mon 27th: 2189 * 137%
fat: 115.22g
|
protein: 80.07g
|
carbs: 200.00g
- -
May 2014
Wed 7th: 567 * 35%
fat: 33.18g
|
protein: 20.47g
|
carbs: 45.70g
- -
March 2014
Mon 17th: 1421 * 89%
fat: 68.36g
|
protein: 52.31g
|
carbs: 152.70g
- -
Sun 16th: 2580 * 161%
fat: 110.93g
|
protein: 94.42g
|
carbs: 302.11g
- -
Sat 15th: 1403 * 88%
fat: 64.94g
|
protein: 70.64g
|
carbs: 132.00g
- -
Fri 14th: 2136 * 134%
fat: 103.30g
|
protein: 94.24g
|
carbs: 210.42g
- -
December 2009
Sat 19th: 750 * -
fat: 8.55g
|
protein: 29.84g
|
carbs: 153.82g
- -
September 2009
Wed 30th: 795 * -
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
- -

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