| May 2013 |
| Thu 2nd: |
300 *
|
11%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
950 *
|
34%
|
fat: 29.00g |
| |
protein: 40.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 26th: |
1275 *
|
46%
|
fat: 46.24g |
| |
protein: 47.95g |
| |
carbs: 166.38g |
|
-
|
-
|
| Mon 18th: |
830 *
|
30%
|
fat: 25.00g |
| |
protein: 37.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 5th: |
840 *
|
30%
|
fat: 28.00g |
| |
protein: 35.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 4th: |
510 *
|
18%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 1st: |
680 *
|
24%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
690 *
|
25%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 25th: |
1522 *
|
54%
|
fat: 36.92g |
| |
protein: 44.31g |
| |
carbs: 140.46g |
|
-
|
-
|
| Thu 21st: |
1209 *
|
43%
|
fat: 42.26g |
| |
protein: 37.67g |
| |
carbs: 175.52g |
|
-
|
-
|
| Wed 20th: |
1007 *
|
36%
|
fat: 29.49g |
| |
protein: 36.04g |
| |
carbs: 154.27g |
|
3000*
|
 1993
|
| Wed 6th: |
770 *
|
28%
|
fat: 26.00g |
| |
protein: 37.00g |
| |
carbs: 94.00g |
|
3318*
|
2548
|
| Fri 1st: |
1320 *
|
47%
|
fat: 54.80g |
| |
protein: 51.00g |
| |
carbs: 155.00g |
|
3139*
|
1819
|
| January 2013 |
| Fri 4th: |
878 *
|
31%
|
fat: 34.67g |
| |
protein: 58.14g |
| |
carbs: 85.92g |
|
-
|
-
|
| Thu 3rd: |
1466 *
|
52%
|
fat: 65.71g |
| |
protein: 78.90g |
| |
carbs: 144.11g |
|
-
|
-
|
| Wed 2nd: |
1097 *
|
39%
|
fat: 46.82g |
| |
protein: 62.28g |
| |
carbs: 116.82g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
660 *
|
24%
|
fat: 30.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 11th: |
2449 *
|
87%
|
fat: 94.85g |
| |
protein: 98.84g |
| |
carbs: 309.46g |
|
3022*
|
573
|
| Wed 10th: |
2651 *
|
95%
|
fat: 127.99g |
| |
protein: 96.61g |
| |
carbs: 281.73g |
|
2127*
|
 524
|
| July 2011 |
| Thu 21st: |
1040 *
|
37%
|
fat: 56.00g |
| |
protein: 20.00g |
| |
carbs: 120.00g |
|
2575*
|
1535
|
