| December 2022 |
| Tue 20th: |
238 *
|
16%
|
fat: 11.23g |
| |
protein: 8.96g |
| |
carbs: 26.70g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
257 *
|
17%
|
fat: 4.65g |
| |
protein: 9.97g |
| |
carbs: 44.76g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
351 *
|
23%
|
fat: 14.91g |
| |
protein: 15.92g |
| |
carbs: 42.92g |
|
-
|
-
|
| Thu 15th: |
794 *
|
53%
|
fat: 35.64g |
| |
protein: 24.07g |
| |
carbs: 69.47g |
|
-
|
-
|
| Mon 12th: |
1008 *
|
67%
|
fat: 36.40g |
| |
protein: 26.10g |
| |
carbs: 80.48g |
|
-
|
-
|
| Sun 11th: |
1450 *
|
97%
|
fat: 34.73g |
| |
protein: 42.34g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sat 10th: |
1617 *
|
108%
|
fat: 60.53g |
| |
protein: 48.67g |
| |
carbs: 138.10g |
|
-
|
-
|
| Fri 9th: |
431 *
|
29%
|
fat: 18.90g |
| |
protein: 13.12g |
| |
carbs: 57.19g |
|
-
|
-
|
| Thu 8th: |
1349 *
|
90%
|
fat: 33.97g |
| |
protein: 41.62g |
| |
carbs: 172.86g |
|
-
|
-
|
| Wed 7th: |
1254 *
|
84%
|
fat: 41.68g |
| |
protein: 34.23g |
| |
carbs: 118.22g |
|
-
|
-
|
| Tue 6th: |
1243 *
|
83%
|
fat: 43.09g |
| |
protein: 47.24g |
| |
carbs: 102.77g |
|
-
|
-
|
| Mon 5th: |
978 *
|
65%
|
fat: 30.01g |
| |
protein: 25.62g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sun 4th: |
1276 *
|
85%
|
fat: 54.11g |
| |
protein: 34.13g |
| |
carbs: 103.25g |
|
-
|
-
|
| Sat 3rd: |
160 *
|
11%
|
fat: 9.30g |
| |
protein: 6.73g |
| |
carbs: 12.31g |
|
-
|
-
|
| Fri 2nd: |
787 *
|
52%
|
fat: 33.27g |
| |
protein: 22.41g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 1st: |
1569 *
|
105%
|
fat: 59.07g |
| |
protein: 37.69g |
| |
carbs: 143.58g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1310 *
|
87%
|
fat: 37.60g |
| |
protein: 38.07g |
| |
carbs: 149.86g |
|
-
|
-
|
| Tue 30th: |
1322 *
|
88%
|
fat: 43.84g |
| |
protein: 40.56g |
| |
carbs: 174.20g |
|
-
|
-
|
| Mon 29th: |
838 *
|
56%
|
fat: 21.50g |
| |
protein: 16.95g |
| |
carbs: 93.15g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
70%
|
fat: 47.67g |
| |
protein: 37.55g |
| |
carbs: 80.79g |
|
-
|
-
|
