Poo_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 396 * 19%
fat: 10.63g
|
protein: 31.98g
|
carbs: 42.90g
- -
April 2024
Wed 10th: 1666 * 79%
fat: 70.01g
|
protein: 75.04g
|
carbs: 178.55g
4013*  2347
Tue 9th: 1894 * 90%
fat: 85.67g
|
protein: 118.53g
|
carbs: 157.53g
4013*  2119
Mon 8th: 1983 * 94%
fat: 102.30g
|
protein: 106.98g
|
carbs: 145.99g
3861*  1878
February 2024
Mon 26th: 384 * 18%
fat: 15.94g
|
protein: 12.11g
|
carbs: 44.48g
- -
Fri 16th: 1287 * 61%
fat: 72.31g
|
protein: 62.54g
|
carbs: 97.25g
- -
Tue 6th: 406 * 19%
fat: 14.55g
|
protein: 35.73g
|
carbs: 35.02g
- -
Mon 5th: 1976 * 94%
fat: 76.95g
|
protein: 122.64g
|
carbs: 189.40g
- -
January 2024
Mon 15th: 558 * 27%
fat: 16.72g
|
protein: 29.88g
|
carbs: 60.96g
- -
Thu 11th: 2150 * 102%
fat: 103.68g
|
protein: 113.20g
|
carbs: 193.70g
3705*  1555
Wed 10th: 2507 * 119%
fat: 146.21g
|
protein: 112.78g
|
carbs: 163.81g
3705*  1198
Tue 9th: 2504 * 119%
fat: 90.49g
|
protein: 103.59g
|
carbs: 296.84g
- -
Mon 8th: 1375 * 65%
fat: 69.18g
|
protein: 45.58g
|
carbs: 136.06g
- -
Sat 6th: 762 * 36%
fat: 31.20g
|
protein: 14.40g
|
carbs: 105.30g
- -
Wed 3rd: 2341 * 111%
fat: 108.64g
|
protein: 138.67g
|
carbs: 193.23g
3634*  1293
Tue 2nd: 2291 * 109%
fat: 102.50g
|
protein: 92.33g
|
carbs: 242.27g
3408*  1117
Mon 1st: 1787 * 85%
fat: 72.62g
|
protein: 70.59g
|
carbs: 211.76g
3818*  2031
November 2023
Tue 21st: 1082 * 52%
fat: 53.78g
|
protein: 22.76g
|
carbs: 126.51g
- -
Mon 20th: 2238 * 107%
fat: 110.93g
|
protein: 106.21g
|
carbs: 207.76g
- -
Mon 13th: 1839 * 88%
fat: 83.58g
|
protein: 68.26g
|
carbs: 203.35g
3825*  1986

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