| October 2022 |
| Wed 19th: |
1659 *
|
72%
|
fat: 32.86g |
| |
protein: 81.27g |
| |
carbs: 257.25g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
1490 *
|
65%
|
fat: 39.18g |
| |
protein: 99.67g |
| |
carbs: 180.00g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
1678 *
|
73%
|
fat: 46.53g |
| |
protein: 105.62g |
| |
carbs: 198.50g |
|
-
|
-
|
| Wed 27th: |
1641 *
|
71%
|
fat: 42.14g |
| |
protein: 107.03g |
| |
carbs: 197.00g |
|
-
|
-
|
| Thu 21st: |
1642 *
|
71%
|
fat: 49.03g |
| |
protein: 104.82g |
| |
carbs: 184.43g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1098 *
|
48%
|
fat: 41.13g |
| |
protein: 67.27g |
| |
carbs: 113.64g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
322 *
|
14%
|
fat: 2.40g |
| |
protein: 6.27g |
| |
carbs: 73.87g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
1106 *
|
48%
|
fat: 33.11g |
| |
protein: 38.33g |
| |
carbs: 165.46g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
1719 *
|
75%
|
fat: 74.32g |
| |
protein: 139.18g |
| |
carbs: 118.10g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
765 *
|
33%
|
fat: 30.78g |
| |
protein: 38.55g |
| |
carbs: 84.04g |
|
-
|
-
|
| Fri 11th: |
777 *
|
34%
|
fat: 29.10g |
| |
protein: 49.02g |
| |
carbs: 77.44g |
|
-
|
-
|
| Thu 10th: |
1109 *
|
48%
|
fat: 68.62g |
| |
protein: 44.30g |
| |
carbs: 79.68g |
|
-
|
-
|
| Wed 9th: |
1942 *
|
84%
|
fat: 122.97g |
| |
protein: 135.74g |
| |
carbs: 73.35g |
|
-
|
-
|
| Mon 7th: |
1721 *
|
75%
|
fat: 98.11g |
| |
protein: 128.92g |
| |
carbs: 79.06g |
|
-
|
-
|
| Fri 4th: |
1268 *
|
55%
|
fat: 57.35g |
| |
protein: 47.62g |
| |
carbs: 141.32g |
|
-
|
-
|
| Thu 3rd: |
1398 *
|
61%
|
fat: 37.58g |
| |
protein: 125.58g |
| |
carbs: 131.55g |
|
-
|
-
|
| Wed 2nd: |
1066 *
|
46%
|
fat: 34.55g |
| |
protein: 41.46g |
| |
carbs: 142.97g |
|
-
|
-
|
| Tue 1st: |
749 *
|
33%
|
fat: 43.02g |
| |
protein: 36.72g |
| |
carbs: 52.35g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
1017 *
|
44%
|
fat: 53.66g |
| |
protein: 75.65g |
| |
carbs: 55.49g |
|
-
|
-
|
| Fri 28th: |
1483 *
|
64%
|
fat: 69.70g |
| |
protein: 138.32g |
| |
carbs: 71.27g |
|
-
|
-
|
