Ironwindmill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1469 * -
fat: 41.45g
|
protein: 129.64g
|
carbs: 138.98g
- -
Mon 27th: 1428 * -
fat: 41.31g
|
protein: 133.36g
|
carbs: 128.45g
- -
Wed 22nd: 689 * -
fat: 23.88g
|
protein: 70.97g
|
carbs: 45.73g
- -
Tue 21st: 1498 * -
fat: 57.93g
|
protein: 117.45g
|
carbs: 132.18g
- -
June 2014
Mon 30th: 1297 * -
fat: 50.98g
|
protein: 117.66g
|
carbs: 91.86g
- -
Tue 24th: 1433 * -
fat: 44.26g
|
protein: 139.50g
|
carbs: 124.48g
1679*  246
Mon 23rd: 1029 * -
fat: 22.59g
|
protein: 103.91g
|
carbs: 100.09g
- -
Thu 19th: 1174 * -
fat: 38.30g
|
protein: 112.35g
|
carbs: 98.94g
1679*  505
Wed 18th: 1590 * -
fat: 61.36g
|
protein: 126.89g
|
carbs: 136.38g
1679*  89
Tue 17th: 1329 * -
fat: 45.21g
|
protein: 120.96g
|
carbs: 112.33g
1692*  363
Mon 16th: 1420 * -
fat: 50.96g
|
protein: 124.49g
|
carbs: 120.44g
1692*  272
Thu 12th: 1186 * -
fat: 47.52g
|
protein: 105.70g
|
carbs: 85.06g
- -
Wed 11th: 1758 * -
fat: 49.48g
|
protein: 129.87g
|
carbs: 118.96g
1706*  52
Tue 10th: 1527 * -
fat: 57.32g
|
protein: 125.38g
|
carbs: 134.78g
1719*  192

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.