Wscarborough1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 1599 * 107%
fat: 74.39g
|
protein: 74.78g
|
carbs: 171.70g
- -
June 2013
Thu 20th: 1187 * 79%
fat: 51.25g
|
protein: 98.62g
|
carbs: 72.22g
- -
Wed 12th: 260 * 17%
fat: 12.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 11th: 149 * 10%
fat: 1.34g
|
protein: 4.47g
|
carbs: 33.90g
- -
Fri 7th: 369 * 25%
fat: 9.19g
|
protein: 6.60g
|
carbs: 69.42g
- -
Tue 4th: 1117 * 74%
fat: 39.93g
|
protein: 69.39g
|
carbs: 130.68g
- -
Mon 3rd: 1330 * 89%
fat: 49.80g
|
protein: 101.27g
|
carbs: 126.59g
- -
May 2013
Wed 22nd: 1429 * 95%
fat: 83.25g
|
protein: 70.87g
|
carbs: 118.74g
- -
Tue 21st: 960 * 64%
fat: 36.87g
|
protein: 44.75g
|
carbs: 119.29g
- -
Mon 20th: 1116 * 74%
fat: 51.08g
|
protein: 43.17g
|
carbs: 139.15g
- -
March 2013
Sat 2nd: 164 * 11%
fat: 1.16g
|
protein: 36.16g
|
carbs: 0.00g
- -
February 2013
Tue 26th: 1121 * 75%
fat: 59.28g
|
protein: 72.72g
|
carbs: 78.18g
- -
Tue 19th: 741 * 49%
fat: 20.98g
|
protein: 26.33g
|
carbs: 117.99g
- -
Mon 18th: 1736 * 116%
fat: 102.30g
|
protein: 88.61g
|
carbs: 123.96g
2186*  450
Sun 17th: 1498 * 100%
fat: 83.52g
|
protein: 60.78g
|
carbs: 129.28g
2331*  833
Wed 13th: 1940 * 129%
fat: 92.06g
|
protein: 70.70g
|
carbs: 202.19g
- -
Tue 12th: 1252 * 83%
fat: 70.79g
|
protein: 39.70g
|
carbs: 119.24g
2168*  916
Sun 10th: 1167 * 78%
fat: 62.17g
|
protein: 58.25g
|
carbs: 97.60g
2331*  1164
Fri 8th: 1363 * 91%
fat: 71.67g
|
protein: 35.73g
|
carbs: 152.79g
- -

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