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TexasBruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 470 * 20%
fat: 24.00g
|
protein: 40.00g
|
carbs: 12.00g
2538*  2068
Tue 21st: 1899 * 79%
fat: 92.67g
|
protein: 65.85g
|
carbs: 144.93g
2246*  347
Mon 20th: 1295 * 54%
fat: 52.14g
|
protein: 60.21g
|
carbs: 138.97g
2418*  1123
Sun 19th: 1706 * 71%
fat: 104.51g
|
protein: 80.84g
|
carbs: 106.10g
2475*  769
Sat 18th: 1840 * 77%
fat: 44.26g
|
protein: 65.90g
|
carbs: 164.98g
2498*  658
Fri 17th: 2229 * 93%
fat: 69.14g
|
protein: 103.61g
|
carbs: 182.44g
2695*  466
Thu 16th: 1760 * 73%
fat: 70.65g
|
protein: 85.15g
|
carbs: 118.29g
2336*  576
Wed 15th: 1577 * 66%
fat: 65.85g
|
protein: 78.06g
|
carbs: 169.37g
2495*  918
Tue 14th: 2690 * 112%
fat: 124.00g
|
protein: 138.52g
|
carbs: 141.53g
2492*  198
Mon 13th: 1205 * 50%
fat: 56.61g
|
protein: 88.20g
|
carbs: 76.44g
2548*  1343
Sun 12th: 2345 * 98%
fat: 95.63g
|
protein: 83.42g
|
carbs: 192.86g
2876*  531
Sat 11th: 2577 * 107%
fat: 91.30g
|
protein: 60.02g
|
carbs: 240.73g
2870*  293
Fri 10th: 2131 * 89%
fat: 105.22g
|
protein: 59.00g
|
carbs: 202.00g
2626*  495
Thu 9th: 2095 * 87%
fat: 95.34g
|
protein: 80.18g
|
carbs: 225.69g
2548*  453
Wed 8th: 1582 * 66%
fat: 78.78g
|
protein: 49.70g
|
carbs: 178.37g
2512*  930
Tue 7th: 1675 * 70%
fat: 89.41g
|
protein: 76.55g
|
carbs: 155.25g
2373*  698
Mon 6th: 1251 * 52%
fat: 65.45g
|
protein: 75.98g
|
carbs: 86.56g
2516*  1265
Sun 5th: 1412 * 59%
fat: 82.46g
|
protein: 81.00g
|
carbs: 98.13g
2667*  1255
Sat 4th: 1408 * 59%
fat: 74.49g
|
protein: 63.62g
|
carbs: 84.59g
2977*  1569
Fri 3rd: 1041 * 43%
fat: 53.49g
|
protein: 62.58g
|
carbs: 81.45g
2672*  1631

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