| November 2022 |
| Fri 25th: |
-
|
-
|
|
15*
|
-
|
| Thu 24th: |
2889 *
|
131%
|
fat: 127.21g |
| |
protein: 98.09g |
| |
carbs: 355.15g |
|
50*
|
 2839
|
| June 2013 |
| Wed 12th: |
954 *
|
40%
|
fat: 34.73g |
| |
protein: 60.65g |
| |
carbs: 42.82g |
|
-
|
-
|
| Tue 11th: |
836 *
|
35%
|
fat: 42.38g |
| |
protein: 48.46g |
| |
carbs: 63.78g |
|
2306*
|
 1470
|
| Mon 10th: |
1595 *
|
66%
|
fat: 69.00g |
| |
protein: 90.00g |
| |
carbs: 93.50g |
|
2391*
|
796
|
| Sun 9th: |
892 *
|
37%
|
fat: 55.44g |
| |
protein: 45.80g |
| |
carbs: 50.99g |
|
2306*
|
1414
|
| Sat 8th: |
1983 *
|
83%
|
fat: 80.61g |
| |
protein: 113.38g |
| |
carbs: 143.76g |
|
2306*
|
323
|
| Fri 7th: |
1966 *
|
82%
|
fat: 94.16g |
| |
protein: 72.99g |
| |
carbs: 83.97g |
|
2370*
|
404
|
| Thu 6th: |
1683 *
|
70%
|
fat: 103.34g |
| |
protein: 76.42g |
| |
carbs: 106.10g |
|
2234*
|
551
|
| Wed 5th: |
1697 *
|
71%
|
fat: 59.00g |
| |
protein: 57.01g |
| |
carbs: 100.95g |
|
2319*
|
622
|
| Tue 4th: |
1601 *
|
67%
|
fat: 79.21g |
| |
protein: 89.54g |
| |
carbs: 135.18g |
|
2319*
|
718
|
| Mon 3rd: |
1990 *
|
83%
|
fat: 88.75g |
| |
protein: 119.50g |
| |
carbs: 176.25g |
|
2345*
|
355
|
| Sun 2nd: |
1249 *
|
52%
|
fat: 51.35g |
| |
protein: 79.20g |
| |
carbs: 124.63g |
|
2497*
|
1248
|
| Sat 1st: |
1443 *
|
60%
|
fat: 71.01g |
| |
protein: 40.44g |
| |
carbs: 55.00g |
|
2756*
|
1313
|
| May 2013 |
| Fri 31st: |
1628 *
|
68%
|
fat: 86.07g |
| |
protein: 71.60g |
| |
carbs: 143.51g |
|
2514*
|
886
|
| Thu 30th: |
1386 *
|
58%
|
fat: 52.94g |
| |
protein: 89.69g |
| |
carbs: 133.33g |
|
2533*
|
1147
|
| Wed 29th: |
1777 *
|
74%
|
fat: 60.00g |
| |
protein: 54.51g |
| |
carbs: 122.45g |
|
2595*
|
818
|
| Tue 28th: |
1907 *
|
79%
|
fat: 89.27g |
| |
protein: 126.18g |
| |
carbs: 149.19g |
|
2423*
|
516
|
| Mon 27th: |
390 *
|
16%
|
fat: 21.50g |
| |
protein: 32.50g |
| |
carbs: 15.50g |
|
2603*
|
2213
|
| Sun 26th: |
1923 *
|
80%
|
fat: 94.55g |
| |
protein: 93.88g |
| |
carbs: 125.11g |
|
2195*
|
272
|
| Sat 25th: |
1821 *
|
76%
|
fat: 72.98g |
| |
protein: 49.85g |
| |
carbs: 164.61g |
|
2335*
|
514
|
