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TexasBruce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 954 * 40%
fat: 34.73g
|
protein: 60.65g
|
carbs: 42.82g
- -
Tue 11th: 836 * 35%
fat: 42.38g
|
protein: 48.46g
|
carbs: 63.78g
2306*  1470
Mon 10th: 1595 * 66%
fat: 69.00g
|
protein: 90.00g
|
carbs: 93.50g
2391*  796
Sun 9th: 892 * 37%
fat: 55.44g
|
protein: 45.80g
|
carbs: 50.99g
2306*  1414
Sat 8th: 1983 * 83%
fat: 80.61g
|
protein: 113.38g
|
carbs: 143.76g
2306*  323
Fri 7th: 1966 * 82%
fat: 94.16g
|
protein: 72.99g
|
carbs: 83.97g
2370*  404
Thu 6th: 1683 * 70%
fat: 103.34g
|
protein: 76.42g
|
carbs: 106.10g
2234*  551
Wed 5th: 1697 * 71%
fat: 59.00g
|
protein: 57.01g
|
carbs: 100.95g
2319*  622
Tue 4th: 1601 * 67%
fat: 79.21g
|
protein: 89.54g
|
carbs: 135.18g
2319*  718
Mon 3rd: 1990 * 83%
fat: 88.75g
|
protein: 119.50g
|
carbs: 176.25g
2345*  355
Sun 2nd: 1249 * 52%
fat: 51.35g
|
protein: 79.20g
|
carbs: 124.63g
2497*  1248
Sat 1st: 1443 * 60%
fat: 71.01g
|
protein: 40.44g
|
carbs: 55.00g
2756*  1313
May 2013
Fri 31st: 1628 * 68%
fat: 86.07g
|
protein: 71.60g
|
carbs: 143.51g
2514*  886
Thu 30th: 1386 * 58%
fat: 52.94g
|
protein: 89.69g
|
carbs: 133.33g
2533*  1147
Wed 29th: 1777 * 74%
fat: 60.00g
|
protein: 54.51g
|
carbs: 122.45g
2595*  818
Tue 28th: 1907 * 79%
fat: 89.27g
|
protein: 126.18g
|
carbs: 149.19g
2423*  516
Mon 27th: 390 * 16%
fat: 21.50g
|
protein: 32.50g
|
carbs: 15.50g
2603*  2213
Sun 26th: 1923 * 80%
fat: 94.55g
|
protein: 93.88g
|
carbs: 125.11g
2195*  272
Sat 25th: 1821 * 76%
fat: 72.98g
|
protein: 49.85g
|
carbs: 164.61g
2335*  514
Fri 24th: 1235 * 51%
fat: 60.00g
|
protein: 50.00g
|
carbs: 52.00g
2529*  1294

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