| October 2009 |
| Sat 24th: |
1101 *
|
110%
|
fat: 21.19g |
| |
protein: 41.79g |
| |
carbs: 180.54g |
|
-
|
-
|
| Fri 23rd: |
1360 *
|
136%
|
fat: 48.78g |
| |
protein: 85.50g |
| |
carbs: 149.05g |
|
-
|
-
|
| Thu 22nd: |
1425 *
|
142%
|
fat: 49.47g |
| |
protein: 49.47g |
| |
carbs: 207.37g |
|
-
|
-
|
| Wed 21st: |
1446 *
|
145%
|
fat: 50.53g |
| |
protein: 54.75g |
| |
carbs: 198.33g |
|
-
|
-
|
| Tue 20th: |
1308 *
|
131%
|
fat: 61.04g |
| |
protein: 60.94g |
| |
carbs: 123.82g |
|
-
|
-
|
| Mon 19th: |
911 *
|
91%
|
fat: 42.76g |
| |
protein: 36.98g |
| |
carbs: 101.51g |
|
-
|
-
|
| Sun 18th: |
1130 *
|
113%
|
fat: 54.51g |
| |
protein: 47.46g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sat 17th: |
555 *
|
56%
|
fat: 33.00g |
| |
protein: 21.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 16th: |
1217 *
|
122%
|
fat: 58.76g |
| |
protein: 68.32g |
| |
carbs: 97.44g |
|
-
|
-
|
| Thu 15th: |
1236 *
|
124%
|
fat: 69.79g |
| |
protein: 94.54g |
| |
carbs: 61.84g |
|
-
|
-
|
| Wed 14th: |
1053 *
|
105%
|
fat: 38.83g |
| |
protein: 65.83g |
| |
carbs: 108.01g |
|
-
|
-
|
| Tue 13th: |
1035 *
|
104%
|
fat: 27.50g |
| |
protein: 61.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 12th: |
1530 *
|
153%
|
fat: 79.74g |
| |
protein: 74.78g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sun 11th: |
920 *
|
92%
|
fat: 21.50g |
| |
protein: 51.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 10th: |
1078 *
|
108%
|
fat: 40.50g |
| |
protein: 48.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Fri 9th: |
285 *
|
28%
|
fat: 12.10g |
| |
protein: 20.30g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 8th: |
1308 *
|
131%
|
fat: 53.47g |
| |
protein: 24.71g |
| |
carbs: 155.20g |
|
-
|
-
|
| Wed 7th: |
1290 *
|
129%
|
fat: 53.69g |
| |
protein: 45.41g |
| |
carbs: 158.37g |
|
-
|
-
|
| Tue 6th: |
1120 *
|
112%
|
fat: 38.00g |
| |
protein: 76.10g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 5th: |
802 *
|
80%
|
fat: 32.19g |
| |
protein: 32.03g |
| |
carbs: 101.04g |
|
-
|
-
|
