SusanM99669's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 851 * 71%
fat: 30.15g
|
protein: 36.46g
|
carbs: 113.62g
- -
Tue 8th: 1188 * 99%
fat: 32.02g
|
protein: 75.47g
|
carbs: 156.25g
- -
Mon 7th: 1134 * 94%
fat: 49.74g
|
protein: 72.57g
|
carbs: 104.91g
- -
Thu 3rd: 1063 * 89%
fat: 34.45g
|
protein: 57.24g
|
carbs: 134.93g
- -
Wed 2nd: 1296 * 108%
fat: 33.76g
|
protein: 51.85g
|
carbs: 144.04g
2114*  818
Tue 1st: 830 * 69%
fat: 29.00g
|
protein: 63.00g
|
carbs: 78.00g
2114*  1284
June 2014
Mon 30th: 1472 * 123%
fat: 55.76g
|
protein: 72.53g
|
carbs: 119.60g
2253*  781
Fri 27th: 880 * 73%
fat: 23.78g
|
protein: 43.58g
|
carbs: 125.90g
2121*  1241
Thu 26th: 1331 * 111%
fat: 38.53g
|
protein: 50.56g
|
carbs: 148.67g
2114*  783
Wed 25th: 1150 * 96%
fat: 40.88g
|
protein: 63.42g
|
carbs: 137.68g
2114*  964
Tue 24th: 1246 * 104%
fat: 55.99g
|
protein: 74.91g
|
carbs: 93.13g
- -
Fri 20th: 1137 * 95%
fat: 49.37g
|
protein: 69.24g
|
carbs: 49.65g
2114*  977
Thu 19th: 1205 * 100%
fat: 48.46g
|
protein: 76.63g
|
carbs: 121.53g
2114*  909
Tue 17th: 1347 112%
fat: 50.15g
|
protein: 54.82g
|
carbs: 127.55g
2114*  767
Mon 16th: 265 * 22%
fat: 6.39g
|
protein: 21.29g
|
carbs: 32.95g
2114*  1849
Fri 13th: 1202 * 100%
fat: 24.39g
|
protein: 65.29g
|
carbs: 154.95g
2142*  940
Thu 12th: 1228 * 102%
fat: 41.59g
|
protein: 59.17g
|
carbs: 106.62g
- -
Wed 11th: 1388 * 116%
fat: 50.59g
|
protein: 66.17g
|
carbs: 124.62g
2177*  789
Tue 10th: 1388 * 116%
fat: 44.59g
|
protein: 51.17g
|
carbs: 150.62g
2170*  782
Mon 9th: 1208 * 101%
fat: 44.59g
|
protein: 51.17g
|
carbs: 105.62g
2483  1275

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