hanmilu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1505 * 94%
fat: 36.75g
|
protein: 94.10g
|
carbs: 189.90g
- -
Tue 6th: 1686 * 105%
fat: 34.99g
|
protein: 62.43g
|
carbs: 277.13g
- -
Mon 5th: 1436 * 76%
fat: 29.87g
|
protein: 55.66g
|
carbs: 249.44g
2024*  588
July 2014
Fri 11th: 1475 * 78%
fat: 46.49g
|
protein: 63.82g
|
carbs: 136.55g
2316*  841
June 2014
Mon 30th: 1215 * 64%
fat: 20.66g
|
protein: 45.10g
|
carbs: 219.75g
- -
Thu 19th: 1215 * 64%
fat: 44.20g
|
protein: 36.03g
|
carbs: 160.98g
- -
Sat 14th: 1532 * 81%
fat: 25.68g
|
protein: 38.12g
|
carbs: 280.25g
- -
Fri 13th: 1120 * 59%
fat: 37.20g
|
protein: 64.03g
|
carbs: 114.98g
- -
Thu 12th: 1508 * 79%
fat: 20.41g
|
protein: 69.67g
|
carbs: 115.52g
- -
Wed 11th: 1075 * 57%
fat: 35.48g
|
protein: 79.13g
|
carbs: 107.32g
- -
Tue 10th: 1344 * 71%
fat: 43.66g
|
protein: 102.03g
|
carbs: 129.63g
- -
Mon 9th: - - 2259* -
Sun 8th: 1277 * -
fat: 44.99g
|
protein: 78.28g
|
carbs: 137.46g
- -

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