Vortex65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 4199 * 210%
fat: 177.42g
|
protein: 89.26g
|
carbs: 588.29g
- -
January 2015
Thu 1st: 103 * 5%
fat: 1.47g
|
protein: 2.95g
|
carbs: 20.13g
- -
December 2014
Fri 19th: 358 * 18%
fat: 5.67g
|
protein: 17.71g
|
carbs: 65.94g
- -
November 2014
Wed 12th: 592 * 30%
fat: 13.40g
|
protein: 30.69g
|
carbs: 94.30g
- -
Tue 11th: 3928 * 196%
fat: 134.78g
|
protein: 132.69g
|
carbs: 567.07g
- -
Mon 10th: 3463 * 173%
fat: 108.39g
|
protein: 147.28g
|
carbs: 492.06g
- -
Sun 9th: 662 * 33%
fat: 19.55g
|
protein: 29.99g
|
carbs: 95.66g
- -
Sat 8th: 3391 * 170%
fat: 108.39g
|
protein: 152.53g
|
carbs: 472.01g
- -
Fri 7th: 3851 * 193%
fat: 154.35g
|
protein: 109.29g
|
carbs: 481.23g
- -
Thu 6th: 3734 * 187%
fat: 105.64g
|
protein: 158.59g
|
carbs: 465.95g
- -
Wed 5th: 4013 * 201%
fat: 137.45g
|
protein: 125.99g
|
carbs: 571.80g
- -
Tue 4th: 3300 * 165%
fat: 119.79g
|
protein: 146.44g
|
carbs: 411.59g
- -
Mon 3rd: 3659 * 183%
fat: 122.00g
|
protein: 143.15g
|
carbs: 511.04g
- -
Sun 2nd: 3072 * 154%
fat: 110.98g
|
protein: 138.72g
|
carbs: 407.31g
- -
Sat 1st: 2651 * 133%
fat: 91.10g
|
protein: 96.08g
|
carbs: 385.54g
- -
October 2014
Fri 31st: 420 * 21%
fat: 10.00g
|
protein: 22.00g
|
carbs: 63.00g
- -
June 2014
Sun 22nd: 862 * 43%
fat: 26.15g
|
protein: 65.81g
|
carbs: 94.99g
2608*  1746
Wed 18th: 2552 * 128%
fat: 78.06g
|
protein: 142.41g
|
carbs: 346.16g
- -
Tue 17th: 3024 151%
fat: 104.52g
|
protein: 195.76g
|
carbs: 327.75g
- -
Mon 16th: 2953 148%
fat: 93.17g
|
protein: 159.02g
|
carbs: 397.30g
2822*  131

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