Boyd472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 697 * 46%
fat: 23.52g
|
protein: 18.60g
|
carbs: 111.44g
3219*  2522
November 2012
Wed 28th: 1211 * 81%
fat: 79.59g
|
protein: 52.59g
|
carbs: 64.84g
4833*  3622
July 2012
Tue 24th: 1107 * 74%
fat: 54.21g
|
protein: 53.35g
|
carbs: 111.00g
4626*  3519
June 2012
Wed 27th: 1443 * 96%
fat: 44.05g
|
protein: 92.28g
|
carbs: 170.00g
3950*  2507
Mon 25th: 2063 * 138%
fat: 106.04g
|
protein: 129.03g
|
carbs: 134.14g
- -
Thu 21st: 177 * 12%
fat: 3.05g
|
protein: 5.28g
|
carbs: 32.00g
- -
Wed 20th: 980 * 65%
fat: 41.05g
|
protein: 102.23g
|
carbs: 58.00g
- -
Wed 13th: 816 * 54%
fat: 31.00g
|
protein: 52.00g
|
carbs: 73.00g
4392*  3576
Tue 12th: 977 * 65%
fat: 22.55g
|
protein: 46.78g
|
carbs: 157.25g
- -
Mon 11th: 1973 * 132%
fat: 90.36g
|
protein: 109.71g
|
carbs: 155.95g
- -
Thu 7th: 1698 * 113%
fat: 88.55g
|
protein: 77.28g
|
carbs: 151.00g
- -
Tue 5th: 735 * 49%
fat: 41.00g
|
protein: 42.00g
|
carbs: 58.00g
- -
May 2012
Thu 31st: 1732 * 115%
fat: 58.60g
|
protein: 58.89g
|
carbs: 205.93g
3411*  1679
Wed 30th: 1076 * 72%
fat: 30.67g
|
protein: 69.40g
|
carbs: 137.83g
4336*  3260
Tue 29th: 2302 * 153%
fat: 116.92g
|
protein: 144.13g
|
carbs: 163.52g
- -
Fri 25th: 832 * 55%
fat: 15.55g
|
protein: 49.28g
|
carbs: 130.00g
- -
Thu 24th: 1906 * 127%
fat: 79.73g
|
protein: 70.53g
|
carbs: 199.78g
- -
Wed 23rd: 1740 * 116%
fat: 87.00g
|
protein: 85.00g
|
carbs: 159.00g
- -
Mon 21st: 841 * 56%
fat: 51.66g
|
protein: 58.65g
|
carbs: 36.84g
- -
Fri 18th: 1541 * 103%
fat: 60.16g
|
protein: 81.07g
|
carbs: 171.00g
- -

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